En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Sal 18: |
617 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
25,35g |
|
29,57g |
|
67,24g |
|
-
|
-
|
| Mart 2023 |
| Paz 12: |
430 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
18,57g |
|
10,84g |
|
63,37g |
|
-
|
-
|
| Sal 7: |
46 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,02g |
|
0,13g |
|
11,57g |
|
-
|
-
|
| Cum 3: |
75 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
3,81g |
|
0,91g |
|
9,43g |
|
-
|
-
|
| Şubat 2023 |
| Paz 26: |
1927 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
70,96g |
|
62,02g |
|
255,82g |
|
-
|
-
|
| Cum 17: |
405 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
18,23g |
|
12,35g |
|
51,34g |
|
-
|
-
|
| Paz 5: |
140 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| Çar 1: |
1561 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
100,36g |
|
25,65g |
|
143,77g |
|
-
|
-
|
| Ocak 2023 |
| Paz 29: |
660 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
39,08g |
|
19,07g |
|
70,89g |
|
-
|
-
|
| Cum 27: |
354 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
15,45g |
|
13,92g |
|
39,01g |
|
-
|
-
|
| Per 26: |
46 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,02g |
|
0,13g |
|
11,57g |
|
-
|
-
|
| Pzt 23: |
539 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
20,41g |
|
26,53g |
|
63,07g |
|
-
|
-
|
| Paz 22: |
1219 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
44,15g |
|
47,06g |
|
156,76g |
|
-
|
-
|
| Cmt 21: |
393 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,93g |
|
13,32g |
|
60,01g |
|
-
|
-
|
| Per 19: |
968 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
50,68g |
|
119,77g |
|
-
|
-
|
| Sal 17: |
1328 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
34,92g |
|
30,28g |
|
224,97g |
|
-
|
-
|
| Pzt 16: |
682 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,83g |
|
18,01g |
|
103,22g |
|
-
|
-
|
| Paz 15: |
1739 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
53,40g |
|
67,65g |
|
248,82g |
|
-
|
-
|
| Cmt 14: |
190 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
11,79g |
|
2,60g |
|
19,47g |
|
-
|
-
|
|
|
