En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Sal 30: |
152 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
1,82g |
|
3,10g |
|
33,39g |
|
663*
|
 511
|
| Pzt 29: |
1523 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
70,23g |
|
46,74g |
|
180,05g |
|
1639*
|
116
|
| Paz 28: |
-
|
-
|
|
1656*
|
-
|
| Cmt 27: |
-
|
-
|
|
1519*
|
-
|
| Cum 26: |
-
|
-
|
|
1717*
|
-
|
| Per 25: |
1787 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
74,36g |
|
48,30g |
|
251,87g |
|
1745*
|
 42
|
| Çar 24: |
1912 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
103,67g |
|
38,12g |
|
218,87g |
|
1658*
|
254
|
| Sal 23: |
859 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
36,74g |
|
32,35g |
|
102,49g |
|
1759*
|
900
|
| Pzt 22: |
1645 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
68,79g |
|
51,14g |
|
214,08g |
|
1689*
|
44
|
| Paz 21: |
1612 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
77,44g |
|
43,99g |
|
196,84g |
|
1450*
|
162
|
| Cmt 20: |
1578 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
75,40g |
|
63,33g |
|
168,56g |
|
1824*
|
246
|
| Cum 19: |
1786 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
77,77g |
|
53,68g |
|
224,77g |
|
1700*
|
86
|
| Per 18: |
1750 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
79,81g |
|
91,28g |
|
168,32g |
|
1687*
|
63
|
| Çar 17: |
1757 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
80,44g |
|
49,67g |
|
223,52g |
|
1647*
|
110
|
| Sal 16: |
1985 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
72,96g |
|
59,04g |
|
288,02g |
|
1648*
|
337
|
| Pzt 15: |
1653 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
60,28g |
|
51,48g |
|
234,52g |
|
1695*
|
42
|
| Paz 14: |
-
|
-
|
|
1451*
|
-
|
| Cmt 13: |
-
|
-
|
|
1530*
|
-
|
| Cum 12: |
-
|
-
|
|
1594*
|
-
|
| Per 11: |
-
|
-
|
|
1749*
|
-
|
|
|
