En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 15: |
383 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
31,82g |
|
17,63g |
|
9,62g |
|
-
|
-
|
| Sal 14: |
2085 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
103,80g |
|
118,38g |
|
169,30g |
|
-
|
-
|
| Pzt 13: |
2281 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
104,38g |
|
154,69g |
|
185,04g |
|
-
|
-
|
| Paz 12: |
2670 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
125,91g |
|
177,59g |
|
200,18g |
|
-
|
-
|
| Cmt 11: |
2493 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
112,26g |
|
192,77g |
|
180,74g |
|
-
|
-
|
| Cum 10: |
3745 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
133,71g |
|
93,60g |
|
377,66g |
|
-
|
-
|
| Per 9: |
2085 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
103,80g |
|
118,38g |
|
169,30g |
|
-
|
-
|
| Çar 8: |
1793 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,30g |
|
131,97g |
|
128,19g |
|
-
|
-
|
| Sal 7: |
2085 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
103,80g |
|
118,38g |
|
169,30g |
|
-
|
-
|
| Pzt 6: |
1808 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
83,60g |
|
130,51g |
|
137,04g |
|
-
|
-
|
| Paz 5: |
2085 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
103,80g |
|
118,38g |
|
169,30g |
|
-
|
-
|
| Cmt 4: |
1940 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
88,01g |
|
135,17g |
|
154,92g |
|
-
|
-
|
| Cum 3: |
1637 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
72,38g |
|
89,15g |
|
163,94g |
|
-
|
-
|
| Per 2: |
2191 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
109,30g |
|
127,24g |
|
176,48g |
|
-
|
-
|
| Çar 1: |
1780 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
88,93g |
|
114,24g |
|
135,44g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
2191 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
109,30g |
|
127,24g |
|
176,48g |
|
-
|
-
|
| Pzt 29: |
2130 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
87,11g |
|
141,43g |
|
197,56g |
|
-
|
-
|
| Paz 28: |
2085 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
103,80g |
|
118,38g |
|
169,30g |
|
-
|
-
|
| Cmt 27: |
2818 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
106,75g |
|
70,77g |
|
237,15g |
|
-
|
-
|
| Cum 26: |
383 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
31,82g |
|
17,63g |
|
9,62g |
|
-
|
-
|
|
|
