En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Cum 6: |
-
|
-
|
|
26*
|
-
|
| Per 5: |
-
|
-
|
|
491*
|
-
|
| Çar 4: |
1449 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
76,58g |
|
65,56g |
|
122,33g |
|
400*
|
 1049
|
| Sal 3: |
1200 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
31,75g |
|
62,11g |
|
166,34g |
|
577*
|
623
|
| Pzt 2: |
1312 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
62,56g |
|
60,36g |
|
126,72g |
|
990*
|
322
|
| Paz 1: |
1827 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
81,72g |
|
85,55g |
|
189,59g |
|
662*
|
1165
|
| Kasım 2019 |
| Cmt 30: |
1408 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
64,22g |
|
64,14g |
|
148,49g |
|
499*
|
909
|
| Cum 29: |
1290 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,93g |
|
59,53g |
|
142,50g |
|
946*
|
344
|
| Per 28: |
1278 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
50,67g |
|
56,15g |
|
147,30g |
|
628*
|
650
|
| Çar 27: |
1342 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
48,21g |
|
61,40g |
|
168,98g |
|
1051*
|
291
|
| Sal 26: |
1224 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,67g |
|
55,43g |
|
118,11g |
|
629*
|
595
|
| Pzt 25: |
1515 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
55,25g |
|
54,13g |
|
207,02g |
|
451*
|
1064
|
| Paz 24: |
1249 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
37,41g |
|
52,15g |
|
179,13g |
|
339*
|
910
|
| Cmt 23: |
896 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
37,94g |
|
49,17g |
|
90,44g |
|
324*
|
572
|
| Cum 22: |
714 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
26,04g |
|
32,08g |
|
90,52g |
|
34*
|
680
|
| Per 21: |
-
|
-
|
|
678*
|
-
|
| Çar 20: |
575 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,55g |
|
27,26g |
|
65,40g |
|
213*
|
362
|
| Sal 19: |
1439 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
57,85g |
|
78,01g |
|
150,98g |
|
413*
|
1026
|
| Pzt 18: |
996 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
34,51g |
|
40,27g |
|
131,52g |
|
331*
|
665
|
| Paz 17: |
1096 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
28,72g |
|
33,75g |
|
174,23g |
|
295*
|
801
|
|
|
