En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Çar 29: |
963 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
35,39g |
|
33,92g |
|
133,32g |
|
-
|
-
|
| Sal 28: |
1445 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
81,90g |
|
52,50g |
|
124,07g |
|
-
|
-
|
| Pzt 27: |
1763 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
168,13g |
|
60,91g |
|
386,25g |
|
-
|
-
|
| Paz 26: |
944 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
37,23g |
|
26,84g |
|
121,55g |
|
-
|
-
|
| Cmt 25: |
1495 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,24g |
|
61,92g |
|
188,47g |
|
-
|
-
|
| Per 23: |
1686 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
29,01g |
|
19,33g |
|
26,73g |
|
-
|
-
|
| Çar 22: |
1165 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
49,69g |
|
46,20g |
|
133,99g |
|
-
|
-
|
| Sal 21: |
1098 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
50,22g |
|
44,40g |
|
119,42g |
|
-
|
-
|
| Pzt 20: |
630 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
34,85g |
|
26,33g |
|
61,76g |
|
-
|
-
|
| Paz 19: |
1696 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,17g |
|
41,58g |
|
228,54g |
|
-
|
-
|
| Cmt 18: |
1385 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
43,69g |
|
43,08g |
|
203,53g |
|
110*
|
 1275
|
| Cum 17: |
1432 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
53,75g |
|
53,65g |
|
183,08g |
|
-
|
-
|
| Per 16: |
1995 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
42,81g |
|
56,28g |
|
339,12g |
|
439*
|
1556
|
| Çar 15: |
1490 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
52,11g |
|
107,97g |
|
148,57g |
|
-
|
-
|
| Sal 14: |
1683 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
36,65g |
|
56,73g |
|
286,37g |
|
-
|
-
|
| Pzt 13: |
1733 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
93,60g |
|
46,75g |
|
193,65g |
|
169*
|
1564
|
| Ocak 2022 |
| Sal 4: |
418 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
23,22g |
|
18,70g |
|
33,40g |
|
-
|
-
|
| Pzt 3: |
902 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
37,36g |
|
27,55g |
|
119,55g |
|
-
|
-
|
| Cmt 1: |
1444 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
55,23g |
|
62,04g |
|
177,87g |
|
-
|
-
|
| Aralık 2021 |
| Cum 31: |
2017 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
62,48g |
|
59,45g |
|
306,84g |
|
-
|
-
|
|
|
