En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Sal 14: |
3132 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
100,55g |
|
147,69g |
|
408,93g |
|
-
|
-
|
| Cmt 11: |
2873 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
97,00g |
|
199,29g |
|
295,94g |
|
-
|
-
|
| Cum 10: |
2938 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
96,02g |
|
160,95g |
|
355,80g |
|
-
|
-
|
| Per 9: |
3029 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
113,39g |
|
154,16g |
|
340,22g |
|
-
|
-
|
| Sal 7: |
2972 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
74,51g |
|
149,38g |
|
420,10g |
|
-
|
-
|
| Pzt 6: |
2870 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
99,03g |
|
181,65g |
|
311,56g |
|
-
|
-
|
| Paz 5: |
2105 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
77,31g |
|
104,26g |
|
243,97g |
|
-
|
-
|
| Cmt 4: |
3150 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
100,50g |
|
163,26g |
|
396,38g |
|
-
|
-
|
| Cum 3: |
3000 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
122,26g |
|
168,78g |
|
307,56g |
|
-
|
-
|
| Per 2: |
3020 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
105,80g |
|
181,14g |
|
333,87g |
|
-
|
-
|
| Çar 1: |
1321 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
44,42g |
|
73,00g |
|
155,29g |
|
-
|
-
|
| Aralık 2019 |
| Sal 31: |
3194 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
90,38g |
|
184,14g |
|
404,55g |
|
-
|
-
|
| Pzt 30: |
3269 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
109,63g |
|
166,17g |
|
395,48g |
|
-
|
-
|
| Paz 29: |
508 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
27,02g |
|
32,12g |
|
33,32g |
|
-
|
-
|
| Cmt 28: |
2921 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
106,13g |
|
188,92g |
|
292,84g |
|
-
|
-
|
| Cum 27: |
3447 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
125,23g |
|
200,53g |
|
387,94g |
|
-
|
-
|
| Per 26: |
3180 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
136,34g |
|
164,60g |
|
317,47g |
|
-
|
-
|
| Çar 25: |
2066 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
86,34g |
|
88,82g |
|
230,81g |
|
-
|
-
|
| Sal 24: |
3027 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
110,61g |
|
137,76g |
|
363,41g |
|
-
|
-
|
| Pzt 23: |
2934 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
95,95g |
|
144,49g |
|
373,74g |
|
-
|
-
|
|
|
