En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Paz 13: |
901 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
40,85g |
|
122,56g |
|
-
|
-
|
| Cmt 12: |
1848 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
70,05g |
|
73,50g |
|
229,43g |
|
-
|
-
|
| Cum 11: |
2394 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
97,50g |
|
123,46g |
|
255,23g |
|
574*
|
 1820
|
| Per 10: |
1677 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
45,21g |
|
58,26g |
|
269,94g |
|
-
|
-
|
| Çar 9: |
1781 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,73g |
|
79,78g |
|
238,65g |
|
574*
|
1207
|
| Sal 8: |
1854 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
60,27g |
|
108,98g |
|
217,42g |
|
-
|
-
|
| Pzt 7: |
1806 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,35g |
|
99,77g |
|
190,72g |
|
574*
|
1232
|
| Paz 6: |
3291 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
93,13g |
|
100,68g |
|
512,64g |
|
-
|
-
|
| Cmt 5: |
3582 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
180,07g |
|
132,58g |
|
371,05g |
|
-
|
-
|
| Cum 4: |
2723 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
132,66g |
|
115,54g |
|
281,34g |
|
-
|
-
|
| Per 3: |
2905 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
157,56g |
|
117,42g |
|
261,86g |
|
-
|
-
|
| Çar 2: |
2403 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
98,30g |
|
119,22g |
|
252,58g |
|
-
|
-
|
| Sal 1: |
2555 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
108,14g |
|
197,51g |
|
193,00g |
|
651*
|
1904
|
| Eylül 2019 |
| Pzt 30: |
2823 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
123,81g |
|
91,36g |
|
349,42g |
|
-
|
-
|
|
|
