En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Çar 20: |
684 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,38g |
|
33,98g |
|
100,64g |
|
-
|
-
|
| Pzt 18: |
454 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,06g |
|
17,08g |
|
78,58g |
|
-
|
-
|
| Paz 17: |
1019 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
60,60g |
|
25,09g |
|
99,44g |
|
1563*
|
 544
|
| Cum 15: |
1262 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
71,85g |
|
60,83g |
|
101,62g |
|
-
|
-
|
| Per 14: |
1136 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
46,64g |
|
28,28g |
|
153,73g |
|
-
|
-
|
| Sal 12: |
336 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
16,62g |
|
13,14g |
|
32,49g |
|
-
|
-
|
| Pzt 11: |
1903 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
98,40g |
|
91,51g |
|
157,04g |
|
-
|
-
|
| Mart 2020 |
| Paz 22: |
1947 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
71,94g |
|
73,69g |
|
249,59g |
|
-
|
-
|
| Pzt 9: |
411 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
3,90g |
|
11,00g |
|
79,30g |
|
-
|
-
|
| Paz 8: |
411 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
3,90g |
|
11,00g |
|
79,30g |
|
-
|
-
|
| Cmt 7: |
1048 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
45,20g |
|
77,29g |
|
80,95g |
|
-
|
-
|
| Cum 6: |
485 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
4,14g |
|
11,56g |
|
98,68g |
|
-
|
-
|
| Per 5: |
1080 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
18,85g |
|
53,42g |
|
170,82g |
|
-
|
-
|
| Çar 4: |
414 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,42g |
|
26,87g |
|
51,77g |
|
1887*
|
1473
|
| Sal 3: |
1969 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
97,12g |
|
52,84g |
|
227,76g |
|
2174*
|
205
|
| Pzt 2: |
233 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
15,18g |
|
5,37g |
|
24,01g |
|
1613*
|
1380
|
| Paz 1: |
668 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
30,80g |
|
43,05g |
|
56,79g |
|
1747*
|
1079
|
| Şubat 2020 |
| Cmt 29: |
1425 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
83,52g |
|
34,73g |
|
146,15g |
|
-
|
-
|
| Cum 28: |
2628 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
185,71g |
|
59,20g |
|
119,09g |
|
-
|
-
|
| Per 27: |
1733 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
124,01g |
|
73,04g |
|
96,98g |
|
1658*
|
 75
|
|
|
