En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Sal 8: |
720 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
31,22g |
|
24,91g |
|
78,34g |
|
-
|
-
|
| Per 3: |
583 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
37,05g |
|
32,38g |
|
-
|
-
|
| Mayıs 2021 |
| Cum 21: |
557 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
29,77g |
|
39,34g |
|
33,12g |
|
-
|
-
|
| Sal 18: |
476 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
29,08g |
|
15,36g |
|
40,25g |
|
-
|
-
|
| Pzt 17: |
1070 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
64,48g |
|
23,02g |
|
115,32g |
|
-
|
-
|
| Cmt 15: |
835 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
49,62g |
|
41,45g |
|
62,49g |
|
-
|
-
|
| Sal 11: |
500 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
35,61g |
|
18,73g |
|
32,02g |
|
-
|
-
|
| Nisan 2021 |
| Sal 27: |
562 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,29g |
|
39,28g |
|
55,79g |
|
-
|
-
|
| Sal 6: |
383 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
18,98g |
|
32,88g |
|
19,29g |
|
-
|
-
|
| Mart 2021 |
| Paz 28: |
233 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,58g |
|
10,46g |
|
38,02g |
|
-
|
-
|
| Sal 23: |
684 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,97g |
|
25,84g |
|
108,17g |
|
-
|
-
|
| Pzt 22: |
215 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,82g |
|
18,41g |
|
10,03g |
|
-
|
-
|
| Cum 12: |
221 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
10,15g |
|
19,67g |
|
13,12g |
|
-
|
-
|
| Çar 10: |
919 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
29,21g |
|
14,43g |
|
153,38g |
|
-
|
-
|
| Pzt 8: |
216 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,55g |
|
17,72g |
|
11,45g |
|
-
|
-
|
| Şubat 2021 |
| Pzt 22: |
121 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
4,64g |
|
3,55g |
|
19,07g |
|
-
|
-
|
| Paz 21: |
1475 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
45,56g |
|
71,62g |
|
191,80g |
|
-
|
-
|
| Cmt 20: |
488 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
25,80g |
|
23,14g |
|
40,75g |
|
-
|
-
|
| Çar 17: |
336 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
24,90g |
|
21,16g |
|
6,31g |
|
-
|
-
|
| Sal 16: |
165 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,40g |
|
3,92g |
|
27,54g |
|
-
|
-
|
|
|
