En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Sal 5: |
3480 *
|
%193
|
Yağ: |
|
Prot: |
|
Karb: |
184,39g |
|
127,85g |
|
331,48g |
|
-
|
-
|
| Pzt 4: |
2034 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
83,44g |
|
59,74g |
|
259,62g |
|
-
|
-
|
| Paz 3: |
1310 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
57,25g |
|
35,17g |
|
168,05g |
|
-
|
-
|
| Cmt 2: |
4406 *
|
%245
|
Yağ: |
|
Prot: |
|
Karb: |
252,38g |
|
162,61g |
|
380,52g |
|
-
|
-
|
| Cum 1: |
1426 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
68,48g |
|
66,55g |
|
133,41g |
|
-
|
-
|
| Ekim 2019 |
| Per 31: |
2171 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
95,35g |
|
77,52g |
|
252,40g |
|
-
|
-
|
| Çar 30: |
2024 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
84,64g |
|
98,32g |
|
226,81g |
|
-
|
-
|
| Sal 29: |
1435 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
65,34g |
|
91,21g |
|
112,08g |
|
-
|
-
|
| Pzt 28: |
1790 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
72,64g |
|
86,36g |
|
196,45g |
|
-
|
-
|
| Paz 27: |
3645 *
|
%202
|
Yağ: |
|
Prot: |
|
Karb: |
128,91g |
|
105,81g |
|
585,27g |
|
-
|
-
|
| Cmt 26: |
2653 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
129,68g |
|
79,24g |
|
303,31g |
|
-
|
-
|
| Cum 25: |
3597 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
202,11g |
|
92,73g |
|
357,61g |
|
-
|
-
|
| Per 24: |
3542 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
185,93g |
|
122,96g |
|
361,75g |
|
-
|
-
|
| Sal 22: |
-
|
-
|
|
657*
|
-
|
| Pzt 21: |
-
|
-
|
|
575*
|
-
|
| Paz 20: |
1607 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
109,17g |
|
70,63g |
|
84,12g |
|
-
|
-
|
| Cmt 19: |
3728 *
|
%233
|
Yağ: |
|
Prot: |
|
Karb: |
185,97g |
|
105,84g |
|
415,52g |
|
559*
|
 3169
|
| Cum 18: |
4491 *
|
%225
|
Yağ: |
|
Prot: |
|
Karb: |
201,71g |
|
104,01g |
|
573,61g |
|
-
|
-
|
| Per 17: |
3006 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
152,44g |
|
107,71g |
|
308,81g |
|
559*
|
2447
|
|
|
