En Son Yemek ve Egzersiz Kayıtları
| Kasım 2019 |
| Cum 22: |
474 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,83g |
|
14,07g |
|
73,46g |
|
-
|
-
|
| Per 21: |
960 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,09g |
|
37,18g |
|
124,99g |
|
-
|
-
|
| Çar 20: |
968 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
37,10g |
|
48,83g |
|
106,83g |
|
-
|
-
|
| Sal 19: |
519 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
26,89g |
|
14,75g |
|
55,57g |
|
-
|
-
|
| Pzt 18: |
1038 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
38,48g |
|
31,52g |
|
144,75g |
|
-
|
-
|
| Paz 17: |
596 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
12,49g |
|
27,66g |
|
92,18g |
|
-
|
-
|
| Cmt 16: |
869 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
44,06g |
|
34,94g |
|
89,61g |
|
-
|
-
|
| Cum 15: |
1080 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
39,73g |
|
36,45g |
|
152,50g |
|
430*
|
 650
|
| Per 14: |
1082 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
29,77g |
|
42,83g |
|
159,54g |
|
450*
|
632
|
| Çar 13: |
796 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
38,49g |
|
18,21g |
|
96,54g |
|
343*
|
453
|
| Sal 12: |
556 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
14,09g |
|
28,68g |
|
75,76g |
|
450*
|
106
|
| Pzt 11: |
1117 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,72g |
|
33,76g |
|
156,72g |
|
-
|
-
|
| Paz 10: |
370 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
21,77g |
|
19,86g |
|
26,34g |
|
454*
|
 84
|
| Cmt 9: |
165 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,76g |
|
26,08g |
|
5,35g |
|
454*
|
289
|
| Cum 8: |
1198 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
55,58g |
|
28,05g |
|
145,67g |
|
-
|
-
|
| Per 7: |
575 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
6,33g |
|
20,85g |
|
111,30g |
|
-
|
-
|
| Çar 6: |
433 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,11g |
|
20,68g |
|
68,78g |
|
-
|
-
|
| Sal 5: |
724 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
35,25g |
|
23,36g |
|
81,38g |
|
286*
|
438
|
| Pzt 4: |
316 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,08g |
|
9,96g |
|
50,22g |
|
-
|
-
|
| Paz 3: |
174 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
11,24g |
|
6,32g |
|
15,18g |
|
-
|
-
|
|
|
