En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Pzt 2: |
365 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,87g |
|
22,45g |
|
36,50g |
|
-
|
-
|
| Paz 1: |
1443 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
36,63g |
|
79,10g |
|
206,99g |
|
-
|
-
|
| Kasım 2019 |
| Cmt 30: |
1439 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
31,78g |
|
66,86g |
|
238,15g |
|
-
|
-
|
| Cum 29: |
1575 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
31,46g |
|
53,93g |
|
283,20g |
|
-
|
-
|
| Per 28: |
3515 *
|
%251
|
Yağ: |
|
Prot: |
|
Karb: |
61,24g |
|
135,40g |
|
615,97g |
|
-
|
-
|
| Çar 27: |
1600 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
37,55g |
|
181,39g |
|
51,75g |
|
-
|
-
|
| Sal 26: |
1870 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
36,18g |
|
53,02g |
|
346,37g |
|
-
|
-
|
| Pzt 25: |
1533 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
63,25g |
|
70,46g |
|
186,28g |
|
-
|
-
|
| Paz 24: |
2245 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
76,03g |
|
100,43g |
|
294,65g |
|
-
|
-
|
| Cmt 23: |
1480 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
21,81g |
|
64,38g |
|
254,68g |
|
-
|
-
|
| Cum 22: |
3637 *
|
%260
|
Yağ: |
|
Prot: |
|
Karb: |
51,72g |
|
131,89g |
|
617,60g |
|
-
|
-
|
| Per 21: |
1361 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
37,66g |
|
53,48g |
|
207,90g |
|
-
|
-
|
| Çar 20: |
3871 *
|
%276
|
Yağ: |
|
Prot: |
|
Karb: |
137,45g |
|
300,54g |
|
359,20g |
|
-
|
-
|
| Sal 19: |
1649 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
51,68g |
|
60,21g |
|
247,12g |
|
-
|
-
|
| Pzt 18: |
1509 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
51,56g |
|
64,45g |
|
200,75g |
|
-
|
-
|
| Paz 17: |
2312 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
62,08g |
|
86,12g |
|
381,47g |
|
-
|
-
|
| Cmt 16: |
1479 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
22,67g |
|
69,67g |
|
281,29g |
|
-
|
-
|
| Cum 15: |
1488 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
54,34g |
|
65,75g |
|
200,71g |
|
-
|
-
|
| Per 14: |
1643 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
50,62g |
|
324,14g |
|
-
|
-
|
| Çar 13: |
1454 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
43,61g |
|
74,19g |
|
205,05g |
|
-
|
-
|
|
|
