En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Çar 3: |
887 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
32,33g |
|
54,50g |
|
89,51g |
|
-
|
-
|
| Mart 2024 |
| Cmt 30: |
-
|
-
|
|
2452*
|
-
|
| Cum 22: |
1073 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,01g |
|
62,72g |
|
120,09g |
|
-
|
-
|
| Per 21: |
1758 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
91,79g |
|
67,18g |
|
161,24g |
|
2406*
|
 648
|
| Çar 20: |
1348 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
47,79g |
|
63,34g |
|
132,59g |
|
2307*
|
959
|
| Sal 19: |
1593 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
61,12g |
|
88,76g |
|
158,24g |
|
2490*
|
897
|
| Pzt 18: |
1697 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
89,21g |
|
92,53g |
|
125,87g |
|
-
|
-
|
| Paz 17: |
2179 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
110,82g |
|
78,84g |
|
219,51g |
|
2595*
|
416
|
| Cmt 16: |
2431 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
127,36g |
|
87,84g |
|
234,56g |
|
2424*
|
 7
|
| Cum 15: |
1673 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
66,04g |
|
81,67g |
|
159,74g |
|
2310*
|
637
|
| Per 14: |
1614 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
85,37g |
|
68,88g |
|
143,02g |
|
2563*
|
949
|
| Çar 13: |
1654 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
94,01g |
|
82,35g |
|
112,63g |
|
2374*
|
720
|
| Sal 12: |
1608 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
89,45g |
|
73,73g |
|
127,31g |
|
2519*
|
911
|
| Pzt 11: |
905 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
47,17g |
|
42,57g |
|
80,58g |
|
-
|
-
|
| Paz 10: |
712 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
34,70g |
|
46,18g |
|
-
|
-
|
| Cum 8: |
1874 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
77,35g |
|
109,98g |
|
186,23g |
|
-
|
-
|
| Per 7: |
1320 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
52,30g |
|
62,74g |
|
144,88g |
|
2324*
|
1004
|
| Çar 6: |
1568 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
67,03g |
|
85,01g |
|
157,79g |
|
2402*
|
834
|
| Sal 5: |
1533 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
86,61g |
|
86,65g |
|
109,37g |
|
2404*
|
871
|
| Pzt 4: |
1395 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
46,18g |
|
94,43g |
|
152,70g |
|
2399*
|
1004
|
| Paz 3: |
1401 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
59,92g |
|
104,25g |
|
105,30g |
|
2329*
|
928
|
|
|
