En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Çar 30: |
247 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,32g |
|
8,01g |
|
31,23g |
|
-
|
-
|
| Sal 29: |
856 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
43,50g |
|
53,43g |
|
67,55g |
|
-
|
-
|
| Pzt 28: |
591 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
14,93g |
|
57,50g |
|
55,84g |
|
-
|
-
|
| Paz 27: |
857 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
45,07g |
|
53,66g |
|
58,32g |
|
-
|
-
|
| Cmt 26: |
982 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
47,97g |
|
67,01g |
|
69,59g |
|
2181*
|
 1199
|
| Paz 20: |
745 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
39,57g |
|
48,70g |
|
51,61g |
|
-
|
-
|
| Cmt 19: |
681 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,52g |
|
32,54g |
|
100,22g |
|
-
|
-
|
| Haziran 2020 |
| Cmt 20: |
278 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,98g |
|
15,46g |
|
18,51g |
|
-
|
-
|
| Paz 14: |
515 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,70g |
|
30,83g |
|
33,68g |
|
-
|
-
|
| Mayıs 2020 |
| Paz 17: |
763 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,12g |
|
74,66g |
|
47,55g |
|
-
|
-
|
| Cmt 16: |
744 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
19,84g |
|
41,10g |
|
101,41g |
|
-
|
-
|
| Çar 13: |
541 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,95g |
|
41,84g |
|
54,11g |
|
-
|
-
|
| Paz 10: |
557 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,54g |
|
68,39g |
|
23,55g |
|
-
|
-
|
| Cmt 9: |
742 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
16,11g |
|
74,91g |
|
74,40g |
|
-
|
-
|
| Cum 8: |
1006 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
44,18g |
|
69,74g |
|
82,32g |
|
-
|
-
|
| Per 7: |
989 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
52,68g |
|
64,89g |
|
55,63g |
|
2185*
|
1196
|
| Çar 6: |
644 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
31,97g |
|
52,13g |
|
35,30g |
|
-
|
-
|
| Sal 5: |
612 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
24,89g |
|
50,51g |
|
48,76g |
|
-
|
-
|
| Pzt 4: |
207 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
11,65g |
|
13,75g |
|
12,89g |
|
-
|
-
|
| Paz 3: |
858 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
44,79g |
|
58,48g |
|
56,19g |
|
1932*
|
1074
|
|
|
