En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Paz 7: |
-
|
-
|
|
1957*
|
-
|
| Cmt 6: |
-
|
-
|
|
3399*
|
-
|
| Cum 5: |
1028 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
40,85g |
|
51,67g |
|
112,65g |
|
2874*
|
 1846
|
| Per 4: |
1753 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
71,94g |
|
71,39g |
|
209,83g |
|
3092*
|
1339
|
| Çar 3: |
702 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,86g |
|
23,44g |
|
112,30g |
|
3025*
|
2323
|
| Sal 2: |
974 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
46,94g |
|
52,90g |
|
95,42g |
|
3235*
|
2261
|
| Ağustos 2022 |
| Per 4: |
-
|
-
|
|
2779*
|
-
|
| Çar 3: |
-
|
-
|
|
3521*
|
-
|
| Sal 2: |
631 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
33,93g |
|
15,16g |
|
67,26g |
|
3465*
|
2834
|
| Pzt 1: |
1321 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
53,43g |
|
32,67g |
|
176,20g |
|
3370*
|
2049
|
| Mart 2022 |
| Per 10: |
-
|
-
|
|
2984*
|
-
|
| Çar 9: |
1461 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
43,90g |
|
72,58g |
|
194,52g |
|
3119*
|
1658
|
| Sal 8: |
637 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,51g |
|
20,21g |
|
103,81g |
|
3342*
|
2705
|
| Pzt 7: |
1038 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
48,54g |
|
52,05g |
|
102,25g |
|
3500*
|
2462
|
| Paz 6: |
1464 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
39,55g |
|
72,36g |
|
196,93g |
|
2783*
|
1319
|
| Cmt 5: |
666 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
25,83g |
|
27,91g |
|
81,31g |
|
2865*
|
2199
|
| Cum 4: |
1037 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
33,64g |
|
29,86g |
|
159,34g |
|
3070*
|
2033
|
| Per 3: |
-
|
-
|
|
3215*
|
-
|
| Çar 2: |
1663 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
57,50g |
|
73,09g |
|
211,24g |
|
3053*
|
1390
|
| Sal 1: |
652 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,45g |
|
20,37g |
|
96,86g |
|
3133*
|
2481
|
|
|
