En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Per 30: |
1368 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
57,35g |
|
80,24g |
|
147,14g |
|
-
|
-
|
| Çar 29: |
1091 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
36,65g |
|
52,10g |
|
145,46g |
|
2680*
|
 1589
|
| Sal 28: |
232 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
15,31g |
|
15,23g |
|
9,28g |
|
-
|
-
|
| Pzt 27: |
971 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
18,68g |
|
49,57g |
|
152,85g |
|
2680*
|
1709
|
| Paz 26: |
289 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
21,87g |
|
16,54g |
|
5,84g |
|
-
|
-
|
| Cmt 25: |
2066 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
99,42g |
|
157,62g |
|
129,54g |
|
-
|
-
|
| Per 23: |
397 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
26,40g |
|
15,51g |
|
30,55g |
|
2736*
|
2339
|
| Çar 22: |
898 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
62,39g |
|
37,23g |
|
54,61g |
|
2736*
|
1838
|
| Pzt 20: |
600 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
32,33g |
|
39,15g |
|
37,96g |
|
-
|
-
|
| Paz 19: |
742 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
20,40g |
|
19,32g |
|
132,87g |
|
-
|
-
|
| Cmt 18: |
1263 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
51,27g |
|
65,08g |
|
140,87g |
|
-
|
-
|
| Çar 15: |
610 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
25,49g |
|
38,14g |
|
58,16g |
|
-
|
-
|
| Sal 14: |
810 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,39g |
|
58,40g |
|
109,43g |
|
-
|
-
|
| Pzt 13: |
672 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,62g |
|
43,15g |
|
69,71g |
|
-
|
-
|
| Paz 12: |
91 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
5,15g |
|
6,43g |
|
4,47g |
|
-
|
-
|
| Cmt 11: |
727 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,06g |
|
42,46g |
|
102,78g |
|
-
|
-
|
| Cum 10: |
880 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,66g |
|
45,40g |
|
121,38g |
|
-
|
-
|
| Per 9: |
496 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
6,19g |
|
19,82g |
|
84,03g |
|
-
|
-
|
| Çar 8: |
762 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
30,08g |
|
68,16g |
|
53,60g |
|
-
|
-
|
| Sal 7: |
141 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
8,27g |
|
8,65g |
|
9,56g |
|
-
|
-
|
|
|
