En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cmt 4: |
4365 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
199,66g |
|
341,62g |
|
288,27g |
|
-
|
-
|
| Mart 2024 |
| Pzt 25: |
2706 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
120,45g |
|
196,79g |
|
209,11g |
|
-
|
-
|
| Cmt 23: |
2756 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
122,03g |
|
195,26g |
|
238,76g |
|
-
|
-
|
| Temmuz 2023 |
| Sal 18: |
3221 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
101,21g |
|
267,44g |
|
310,21g |
|
3590*
|
 369
|
| Pzt 17: |
3327 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
129,98g |
|
273,88g |
|
278,85g |
|
3849*
|
522
|
| Paz 16: |
3478 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
164,38g |
|
272,55g |
|
217,17g |
|
3418*
|
 60
|
| Cmt 15: |
2475 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
109,86g |
|
179,31g |
|
187,18g |
|
3160*
|
685
|
| Cum 14: |
2696 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
83,34g |
|
214,17g |
|
276,41g |
|
4064*
|
1368
|
| Per 13: |
2808 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
97,66g |
|
250,38g |
|
221,00g |
|
3590*
|
782
|
| Çar 12: |
4236 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
185,48g |
|
249,14g |
|
373,68g |
|
3160*
|
1076
|
| Sal 11: |
4570 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
235,45g |
|
304,23g |
|
308,40g |
|
4193*
|
377
|
| Pzt 10: |
4217 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
218,49g |
|
322,84g |
|
239,89g |
|
3849*
|
368
|
| Paz 9: |
2715 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
109,63g |
|
217,62g |
|
224,21g |
|
3590*
|
875
|
| Cmt 8: |
2693 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
98,54g |
|
180,34g |
|
272,79g |
|
3418*
|
725
|
| Cum 7: |
1695 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
58,73g |
|
122,37g |
|
175,18g |
|
4322*
|
2627
|
| Per 6: |
3093 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
105,22g |
|
229,83g |
|
300,75g |
|
3734*
|
641
|
| Çar 5: |
3289 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
139,91g |
|
243,37g |
|
243,58g |
|
3992*
|
703
|
| Sal 4: |
4238 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
219,04g |
|
186,26g |
|
385,43g |
|
3418*
|
820
|
| Pzt 3: |
3857 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
217,88g |
|
274,54g |
|
197,42g |
|
3734*
|
123
|
| Paz 2: |
3112 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
157,84g |
|
231,96g |
|
180,50g |
|
3418*
|
306
|
|
|
