En Son Yemek ve Egzersiz Kayıtları
| Şubat 2022 |
| Çar 9: |
180 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
6,17g |
|
8,30g |
|
21,54g |
|
-
|
-
|
| Pzt 7: |
234 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,58g |
|
12,89g |
|
19,27g |
|
-
|
-
|
| Ocak 2022 |
| Paz 9: |
409 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
24,09g |
|
19,93g |
|
28,09g |
|
-
|
-
|
| Aralık 2021 |
| Cmt 4: |
467 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
17,59g |
|
18,06g |
|
63,19g |
|
-
|
-
|
| Per 2: |
465 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
16,41g |
|
51,58g |
|
26,71g |
|
-
|
-
|
| Kasım 2021 |
| Sal 30: |
370 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
12,06g |
|
43,82g |
|
21,84g |
|
-
|
-
|
| Paz 28: |
403 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
22,56g |
|
30,31g |
|
19,99g |
|
-
|
-
|
| Cmt 27: |
392 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,11g |
|
22,44g |
|
24,05g |
|
-
|
-
|
| Per 25: |
187 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,84g |
|
10,55g |
|
8,01g |
|
-
|
-
|
| Sal 23: |
1142 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
46,84g |
|
40,28g |
|
142,24g |
|
-
|
-
|
| Pzt 22: |
1489 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
55,32g |
|
54,98g |
|
187,02g |
|
-
|
-
|
| Paz 21: |
1053 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
30,03g |
|
45,21g |
|
147,67g |
|
-
|
-
|
| Cum 19: |
648 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
16,72g |
|
27,27g |
|
94,81g |
|
-
|
-
|
| Sal 16: |
811 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
22,77g |
|
51,68g |
|
98,23g |
|
-
|
-
|
| Pzt 15: |
1240 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
54,91g |
|
61,34g |
|
123,78g |
|
-
|
-
|
| Paz 14: |
1000 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
36,95g |
|
47,21g |
|
121,77g |
|
-
|
-
|
| Cmt 13: |
927 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
26,01g |
|
92,02g |
|
80,49g |
|
-
|
-
|
| Cum 12: |
1006 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
35,26g |
|
49,64g |
|
124,20g |
|
-
|
-
|
| Per 11: |
1086 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
51,89g |
|
28,80g |
|
129,15g |
|
-
|
-
|
| Çar 10: |
1021 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
41,89g |
|
42,98g |
|
120,90g |
|
-
|
-
|
|
|
