En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 10: |
472 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
6,90g |
|
82,49g |
|
17,95g |
|
-
|
-
|
| Per 9: |
540 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,79g |
|
76,88g |
|
40,76g |
|
-
|
-
|
| Çar 8: |
509 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,59g |
|
83,35g |
|
13,42g |
|
-
|
-
|
| Sal 7: |
517 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,65g |
|
79,51g |
|
35,91g |
|
-
|
-
|
| Pzt 6: |
511 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,83g |
|
78,37g |
|
16,22g |
|
-
|
-
|
| Paz 5: |
456 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,73g |
|
78,14g |
|
24,98g |
|
-
|
-
|
| Cmt 4: |
592 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,93g |
|
85,09g |
|
21,84g |
|
-
|
-
|
| Cum 3: |
513 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,11g |
|
81,18g |
|
19,42g |
|
-
|
-
|
| Per 2: |
529 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,80g |
|
77,70g |
|
37,25g |
|
-
|
-
|
| Çar 1: |
500 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,89g |
|
76,91g |
|
23,12g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
514 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,62g |
|
80,08g |
|
25,38g |
|
-
|
-
|
| Pzt 29: |
452 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,80g |
|
77,57g |
|
19,44g |
|
-
|
-
|
| Paz 28: |
519 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,43g |
|
76,34g |
|
29,53g |
|
-
|
-
|
| Cmt 27: |
428 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,84g |
|
77,50g |
|
14,55g |
|
-
|
-
|
| Cum 26: |
630 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
26,62g |
|
76,88g |
|
24,11g |
|
-
|
-
|
| Per 25: |
555 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,93g |
|
86,20g |
|
18,47g |
|
-
|
-
|
| Çar 24: |
539 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
16,26g |
|
76,37g |
|
25,52g |
|
-
|
-
|
| Sal 23: |
475 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,40g |
|
77,65g |
|
17,04g |
|
-
|
-
|
| Pzt 22: |
551 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,87g |
|
84,89g |
|
35,11g |
|
-
|
-
|
| Paz 21: |
616 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,49g |
|
87,14g |
|
28,65g |
|
-
|
-
|
|
|
