En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Per 7: |
-
|
-
|
|
17*
|
-
|
| Çar 6: |
832 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,61g |
|
64,15g |
|
105,27g |
|
400*
|
 432
|
| Sal 5: |
1219 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,95g |
|
88,19g |
|
114,12g |
|
896*
|
323
|
| Pzt 4: |
1102 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,23g |
|
40,34g |
|
148,65g |
|
1112*
|
 10
|
| Paz 3: |
1172 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
55,90g |
|
61,92g |
|
110,04g |
|
960*
|
212
|
| Cmt 2: |
1223 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
69,84g |
|
65,83g |
|
89,07g |
|
1005*
|
218
|
| Cum 1: |
1285 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
54,99g |
|
78,03g |
|
123,68g |
|
750*
|
535
|
| Nisan 2020 |
| Per 30: |
1060 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
65,13g |
|
49,91g |
|
71,10g |
|
1023*
|
37
|
| Çar 29: |
1063 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,28g |
|
62,02g |
|
102,90g |
|
1005*
|
58
|
| Sal 28: |
747 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
30,89g |
|
59,07g |
|
58,90g |
|
370*
|
377
|
| Pzt 27: |
1057 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
42,04g |
|
50,48g |
|
125,35g |
|
1007*
|
50
|
| Paz 26: |
867 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,76g |
|
74,49g |
|
36,81g |
|
701*
|
166
|
| Cmt 25: |
903 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
49,62g |
|
83,70g |
|
28,81g |
|
1483*
|
580
|
| Cum 24: |
899 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
54,06g |
|
47,44g |
|
58,29g |
|
292*
|
607
|
| Per 23: |
1174 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
57,88g |
|
61,53g |
|
107,85g |
|
1006*
|
168
|
| Çar 22: |
1315 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
62,77g |
|
96,87g |
|
96,75g |
|
941*
|
374
|
| Sal 21: |
1106 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
66,53g |
|
49,40g |
|
79,74g |
|
1002*
|
104
|
| Pzt 20: |
1249 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
65,32g |
|
65,52g |
|
104,30g |
|
1006*
|
243
|
| Paz 19: |
1354 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
63,37g |
|
57,29g |
|
146,73g |
|
1042*
|
312
|
| Cmt 18: |
1113 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,67g |
|
99,85g |
|
62,95g |
|
1006*
|
107
|
|
|
