En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 15: |
1266 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
47,74g |
|
58,79g |
|
151,99g |
|
-
|
-
|
| Mart 2024 |
| Çar 6: |
2410 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
85,02g |
|
122,12g |
|
294,80g |
|
-
|
-
|
| Sal 5: |
2214 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
87,00g |
|
78,19g |
|
293,08g |
|
2811*
|
 597
|
| Pzt 4: |
2380 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
113,56g |
|
112,32g |
|
235,30g |
|
3045*
|
665
|
| Paz 3: |
2372 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
121,96g |
|
114,05g |
|
220,59g |
|
2949*
|
577
|
| Cmt 2: |
2345 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
112,95g |
|
88,74g |
|
252,26g |
|
2577*
|
232
|
| Cum 1: |
2343 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
106,69g |
|
118,65g |
|
238,34g |
|
3001*
|
658
|
| Şubat 2024 |
| Pzt 26: |
360 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
19,85g |
|
22,55g |
|
22,46g |
|
-
|
-
|
| Pzt 19: |
1417 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
63,76g |
|
86,52g |
|
125,70g |
|
-
|
-
|
| Paz 11: |
2141 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
83,96g |
|
113,02g |
|
228,54g |
|
2651*
|
510
|
| Cmt 10: |
2140 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
61,78g |
|
53,55g |
|
350,79g |
|
2775*
|
635
|
| Cum 9: |
2144 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
90,38g |
|
96,66g |
|
239,91g |
|
3645*
|
1501
|
| Per 8: |
2154 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
83,72g |
|
86,84g |
|
279,40g |
|
3043*
|
889
|
| Çar 7: |
2186 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
64,38g |
|
95,43g |
|
310,57g |
|
3043*
|
857
|
| Sal 6: |
3435 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
168,19g |
|
103,49g |
|
374,17g |
|
2547*
|
 888
|
| Pzt 5: |
2166 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
92,23g |
|
114,07g |
|
223,32g |
|
2810*
|
644
|
| Paz 4: |
2187 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
84,62g |
|
109,50g |
|
259,23g |
|
2764*
|
577
|
| Cmt 3: |
2186 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
120,01g |
|
76,21g |
|
215,32g |
|
3157*
|
971
|
| Cum 2: |
2186 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
95,68g |
|
86,37g |
|
247,15g |
|
2825*
|
639
|
| Per 1: |
2188 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,49g |
|
66,64g |
|
328,39g |
|
3017*
|
829
|
|
|
