En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Per 20: |
684 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,96g |
|
23,22g |
|
105,46g |
|
-
|
-
|
| Mart 2020 |
| Pzt 16: |
375 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
11,78g |
|
16,67g |
|
58,50g |
|
-
|
-
|
| Paz 15: |
1882 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
105,64g |
|
112,79g |
|
128,40g |
|
-
|
-
|
| Cmt 14: |
1694 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
107,15g |
|
113,94g |
|
68,05g |
|
-
|
-
|
| Cum 13: |
269 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,53g |
|
26,75g |
|
9,39g |
|
-
|
-
|
| Çar 11: |
592 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
41,07g |
|
19,46g |
|
40,26g |
|
-
|
-
|
| Sal 10: |
847 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
36,11g |
|
46,57g |
|
83,42g |
|
-
|
-
|
| Paz 8: |
679 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
31,28g |
|
37,34g |
|
63,03g |
|
-
|
-
|
| Cmt 7: |
881 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
40,11g |
|
64,25g |
|
74,01g |
|
-
|
-
|
| Per 5: |
168 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
11,71g |
|
3,00g |
|
14,82g |
|
-
|
-
|
| Çar 4: |
493 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,23g |
|
31,82g |
|
36,41g |
|
-
|
-
|
| Sal 3: |
416 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
23,47g |
|
15,71g |
|
35,10g |
|
-
|
-
|
| Pzt 2: |
555 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
30,24g |
|
26,38g |
|
45,09g |
|
-
|
-
|
| Şubat 2020 |
| Cum 28: |
1135 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
77,69g |
|
24,02g |
|
87,32g |
|
-
|
-
|
| Per 27: |
1441 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
85,89g |
|
54,80g |
|
119,02g |
|
-
|
-
|
| Sal 25: |
1167 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
35,92g |
|
76,04g |
|
139,50g |
|
-
|
-
|
| Paz 23: |
463 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,53g |
|
16,32g |
|
55,44g |
|
-
|
-
|
| Cmt 22: |
1208 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
70,35g |
|
104,81g |
|
40,14g |
|
-
|
-
|
| Cum 21: |
1962 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
157,13g |
|
47,20g |
|
101,21g |
|
-
|
-
|
| Per 20: |
992 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
62,88g |
|
69,11g |
|
42,28g |
|
-
|
-
|
|
|
