En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Paz 26: |
1100 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
81,85g |
|
45,15g |
|
48,81g |
|
-
|
-
|
| Çar 1: |
2001 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
107,34g |
|
77,11g |
|
185,28g |
|
-
|
-
|
| Nisan 2024 |
| Per 25: |
1656 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
77,74g |
|
64,59g |
|
172,81g |
|
-
|
-
|
| Çar 24: |
2458 *
|
%223
|
Yağ: |
|
Prot: |
|
Karb: |
147,82g |
|
76,88g |
|
205,20g |
|
1596*
|
 862
|
| Sal 23: |
1311 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
83,19g |
|
33,46g |
|
113,52g |
|
1596*
|
 285
|
| Pzt 22: |
2633 *
|
%239
|
Yağ: |
|
Prot: |
|
Karb: |
187,10g |
|
109,59g |
|
126,89g |
|
1596*
|
1037
|
| Paz 21: |
1929 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
100,78g |
|
59,43g |
|
198,15g |
|
1596*
|
333
|
| Cmt 20: |
1728 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
116,93g |
|
72,50g |
|
95,91g |
|
1596*
|
132
|
| Cum 19: |
1857 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
89,40g |
|
53,08g |
|
212,75g |
|
1596*
|
261
|
| Per 18: |
1813 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
90,02g |
|
42,08g |
|
207,78g |
|
1596*
|
217
|
| Çar 17: |
1694 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
65,12g |
|
59,59g |
|
217,04g |
|
1596*
|
98
|
| Sal 16: |
1739 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
65,08g |
|
45,72g |
|
252,47g |
|
1596*
|
143
|
| Pzt 15: |
1898 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
117,60g |
|
45,68g |
|
167,74g |
|
1596*
|
302
|
| Paz 14: |
1596 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
118,97g |
|
61,32g |
|
70,73g |
|
1596*
|
|
| Cmt 13: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
1596*
|
1594
|
| Cum 12: |
1966 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
123,66g |
|
48,50g |
|
176,84g |
|
1596*
|
370
|
| Per 11: |
1225 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
65,26g |
|
54,07g |
|
105,15g |
|
1596*
|
371
|
| Çar 10: |
1535 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
83,45g |
|
67,69g |
|
129,89g |
|
1596*
|
61
|
| Sal 9: |
1124 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
59,94g |
|
34,18g |
|
117,84g |
|
1596*
|
472
|
| Pzt 8: |
1649 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
95,25g |
|
67,03g |
|
146,50g |
|
1596*
|
53
|
|
|
