En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Pzt 1: |
1051 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,05g |
|
43,77g |
|
93,76g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
1821 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
92,02g |
|
38,33g |
|
216,25g |
|
-
|
-
|
| Cmt 27: |
1053 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
45,08g |
|
81,76g |
|
78,63g |
|
-
|
-
|
| Cum 26: |
1270 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
52,39g |
|
73,98g |
|
121,23g |
|
-
|
-
|
| Per 25: |
592 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,99g |
|
28,13g |
|
67,73g |
|
-
|
-
|
| Çar 24: |
1234 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
43,58g |
|
84,67g |
|
129,27g |
|
-
|
-
|
| Sal 23: |
1268 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
38,81g |
|
50,47g |
|
187,41g |
|
-
|
-
|
| Pzt 22: |
1295 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
46,37g |
|
114,81g |
|
102,76g |
|
-
|
-
|
| Paz 21: |
896 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
44,35g |
|
56,65g |
|
73,32g |
|
-
|
-
|
| Cmt 20: |
918 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,96g |
|
51,13g |
|
75,06g |
|
-
|
-
|
| Cum 19: |
780 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
32,62g |
|
61,12g |
|
61,38g |
|
-
|
-
|
| Per 18: |
655 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
28,30g |
|
46,96g |
|
55,04g |
|
-
|
-
|
| Çar 17: |
1840 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
99,08g |
|
44,15g |
|
198,06g |
|
-
|
-
|
| Sal 16: |
1362 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
65,97g |
|
81,00g |
|
113,79g |
|
-
|
-
|
| Pzt 15: |
869 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
22,46g |
|
79,53g |
|
88,94g |
|
-
|
-
|
| Cum 12: |
677 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,44g |
|
36,62g |
|
26,86g |
|
-
|
-
|
| Per 11: |
1064 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
54,35g |
|
41,87g |
|
97,23g |
|
-
|
-
|
| Çar 10: |
1878 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
121,77g |
|
53,23g |
|
142,83g |
|
-
|
-
|
| Sal 9: |
339 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,18g |
|
25,64g |
|
6,94g |
|
-
|
-
|
|
|
