En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Sal 5: |
1211 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
39,94g |
|
24,22g |
|
198,15g |
|
-
|
-
|
| Haziran 2022 |
| Sal 28: |
988 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
45,78g |
|
30,13g |
|
116,73g |
|
-
|
-
|
| Cum 24: |
772 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
28,69g |
|
26,41g |
|
102,42g |
|
-
|
-
|
| Haziran 2020 |
| Paz 28: |
428 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
22,51g |
|
21,67g |
|
32,23g |
|
-
|
-
|
| Cmt 27: |
466 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
8,97g |
|
12,61g |
|
86,05g |
|
-
|
-
|
| Cum 26: |
461 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
16,79g |
|
19,01g |
|
58,43g |
|
-
|
-
|
| Per 25: |
534 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
15,25g |
|
34,43g |
|
70,66g |
|
-
|
-
|
| Çar 24: |
354 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
28,13g |
|
19,89g |
|
5,26g |
|
-
|
-
|
| Sal 23: |
207 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,83g |
|
13,80g |
|
2,22g |
|
-
|
-
|
| Pzt 22: |
495 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
8,72g |
|
20,62g |
|
88,61g |
|
-
|
-
|
| Paz 21: |
234 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
18,68g |
|
13,18g |
|
2,95g |
|
-
|
-
|
| Cmt 20: |
596 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,40g |
|
25,24g |
|
62,79g |
|
-
|
-
|
| Cum 19: |
207 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,83g |
|
13,80g |
|
2,22g |
|
-
|
-
|
| Per 18: |
502 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
22,35g |
|
14,08g |
|
66,91g |
|
-
|
-
|
| Sal 16: |
670 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
40,82g |
|
28,12g |
|
54,23g |
|
-
|
-
|
| Pzt 15: |
979 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
34,53g |
|
43,94g |
|
129,84g |
|
-
|
-
|
| Paz 14: |
813 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
40,38g |
|
55,43g |
|
56,94g |
|
1489*
|
 676
|
| Cum 12: |
565 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
29,87g |
|
34,73g |
|
44,52g |
|
1446*
|
881
|
| Per 11: |
843 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
36,67g |
|
33,65g |
|
99,42g |
|
-
|
-
|
| Çar 10: |
505 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,45g |
|
20,63g |
|
65,42g |
|
1422*
|
917
|
|
|
