En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 21: |
-
|
-
|
|
13*
|
-
|
| Pzt 20: |
-
|
-
|
|
2885*
|
-
|
| Paz 19: |
1667 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
66,58g |
|
65,58g |
|
192,44g |
|
3758*
|
 2091
|
| Cmt 18: |
2007 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
79,17g |
|
117,66g |
|
194,59g |
|
2699*
|
692
|
| Cum 17: |
2272 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
97,82g |
|
125,09g |
|
216,21g |
|
3345*
|
1073
|
| Per 16: |
2001 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
101,19g |
|
84,30g |
|
194,58g |
|
3650*
|
1649
|
| Çar 15: |
2413 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
87,86g |
|
133,03g |
|
251,83g |
|
5264*
|
2851
|
| Sal 14: |
2672 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
100,26g |
|
100,73g |
|
332,78g |
|
3040*
|
368
|
| Pzt 13: |
3155 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
83,40g |
|
126,42g |
|
250,25g |
|
3478*
|
323
|
| Paz 12: |
1858 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
101,13g |
|
85,32g |
|
144,67g |
|
2396*
|
538
|
| Cmt 11: |
2629 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
90,75g |
|
151,07g |
|
109,91g |
|
2884*
|
255
|
| Cum 10: |
3747 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
136,20g |
|
201,98g |
|
415,71g |
|
3195*
|
 552
|
| Per 9: |
3037 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
129,63g |
|
147,80g |
|
308,50g |
|
3743*
|
706
|
| Çar 8: |
1792 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
93,56g |
|
110,32g |
|
117,60g |
|
3171*
|
1379
|
| Sal 7: |
2505 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
102,97g |
|
166,95g |
|
205,98g |
|
4346*
|
1841
|
| Pzt 6: |
2880 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
161,50g |
|
121,46g |
|
222,76g |
|
3705*
|
825
|
| Paz 5: |
3525 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
199,07g |
|
107,04g |
|
364,05g |
|
3409*
|
116
|
| Cmt 4: |
3231 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
128,86g |
|
188,85g |
|
217,71g |
|
3446*
|
215
|
| Cum 3: |
2308 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
99,29g |
|
141,27g |
|
157,31g |
|
3461*
|
1153
|
| Per 2: |
2373 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
97,89g |
|
166,77g |
|
204,58g |
|
3536*
|
1163
|
|
|
