En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Per 7: |
384 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
24,66g |
|
17,73g |
|
18,27g |
|
-
|
-
|
| Şubat 2024 |
| Çar 28: |
624 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
32,79g |
|
18,71g |
|
61,63g |
|
-
|
-
|
| Cmt 24: |
634 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,47g |
|
21,04g |
|
86,08g |
|
-
|
-
|
| Cum 23: |
1179 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
55,03g |
|
70,30g |
|
96,34g |
|
1608*
|
 429
|
| Sal 20: |
379 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,27g |
|
20,64g |
|
37,50g |
|
1718*
|
1339
|
| Pzt 19: |
779 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
45,96g |
|
27,63g |
|
63,66g |
|
1653*
|
874
|
| Paz 18: |
711 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
17,18g |
|
44,76g |
|
90,46g |
|
1614*
|
903
|
| Cmt 17: |
786 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
33,74g |
|
58,55g |
|
54,44g |
|
1530*
|
744
|
| Cum 16: |
736 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
38,27g |
|
33,01g |
|
72,72g |
|
1510*
|
774
|
| Per 15: |
-
|
-
|
|
1510*
|
-
|
| Çar 14: |
1146 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
60,10g |
|
45,84g |
|
108,39g |
|
1510*
|
364
|
| Sal 13: |
797 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
41,02g |
|
37,82g |
|
90,64g |
|
1777*
|
980
|
| Pzt 12: |
1136 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,96g |
|
39,56g |
|
170,93g |
|
1510*
|
374
|
| Paz 11: |
1769 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
81,38g |
|
43,72g |
|
209,85g |
|
-
|
-
|
| Kasım 2023 |
| Cmt 4: |
860 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
22,57g |
|
25,40g |
|
139,49g |
|
-
|
-
|
| Şubat 2023 |
| Çar 22: |
543 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
6,01g |
|
10,78g |
|
116,74g |
|
1575*
|
1032
|
| Sal 21: |
803 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
35,10g |
|
35,86g |
|
89,23g |
|
1527*
|
724
|
| Pzt 20: |
708 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
32,04g |
|
20,63g |
|
88,14g |
|
1614*
|
906
|
| Cmt 18: |
710 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
39,48g |
|
31,19g |
|
56,79g |
|
-
|
-
|
| Ağustos 2022 |
| Paz 21: |
535 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,10g |
|
29,23g |
|
46,22g |
|
-
|
-
|
| Cum 19: |
1342 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
33,19g |
|
52,10g |
|
211,87g |
|
1675*
|
333
|
|
|
