En Son Yemek ve Egzersiz Kayıtları
Mayıs 2024 |
Cum 17: |
-
|
-
|
|
1147*
|
-
|
Per 16: |
-
|
-
|
|
2040*
|
-
|
Çar 15: |
410 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,57g |
|
15,78g |
|
57,91g |
|
2408*
|
1998
|
Sal 14: |
410 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,57g |
|
15,78g |
|
57,91g |
|
2184*
|
1774
|
Pzt 13: |
440 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,77g |
|
16,18g |
|
62,61g |
|
2299*
|
1859
|
Paz 12: |
-
|
-
|
|
2687*
|
-
|
Cmt 11: |
-
|
-
|
|
2540*
|
-
|
Cum 10: |
-
|
-
|
|
2408*
|
-
|
Per 9: |
-
|
-
|
|
2361*
|
-
|
Çar 8: |
410 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,57g |
|
15,78g |
|
57,91g |
|
2187*
|
1777
|
Sal 7: |
-
|
-
|
|
2202*
|
-
|
Pzt 6: |
-
|
-
|
|
2688*
|
-
|
Paz 5: |
-
|
-
|
|
2585*
|
-
|
Cmt 4: |
-
|
-
|
|
2134*
|
-
|
Cum 3: |
48 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
12,00g |
|
2192*
|
2144
|
Per 2: |
-
|
-
|
|
2465*
|
-
|
Çar 1: |
-
|
-
|
|
2703*
|
-
|
Nisan 2024 |
Sal 30: |
410 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,57g |
|
15,78g |
|
57,91g |
|
2397*
|
1987
|
Pzt 29: |
410 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,57g |
|
15,78g |
|
57,91g |
|
2151*
|
1741
|
Paz 28: |
473 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,27g |
|
16,78g |
|
61,91g |
|
2674*
|
2201
|
|
|