En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Per 2: |
1143 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
21,15g |
|
39,59g |
|
210,31g |
|
2236*
|
 1093
|
| Çar 1: |
1277 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
40,71g |
|
34,41g |
|
196,52g |
|
2229*
|
952
|
| Ocak 2023 |
| Çar 25: |
1114 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
33,53g |
|
44,72g |
|
167,09g |
|
-
|
-
|
| Aralık 2022 |
| Paz 25: |
920 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
23,73g |
|
42,66g |
|
141,74g |
|
-
|
-
|
| Cmt 24: |
1385 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
49,52g |
|
67,37g |
|
175,32g |
|
1841*
|
456
|
| Cum 23: |
1262 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
73,72g |
|
36,18g |
|
124,26g |
|
2214*
|
952
|
| Per 22: |
876 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
21,03g |
|
34,37g |
|
141,11g |
|
2245*
|
1369
|
| Çar 21: |
429 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,78g |
|
17,14g |
|
66,77g |
|
2089*
|
1660
|
| Pzt 19: |
1002 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
39,86g |
|
40,86g |
|
117,99g |
|
2208*
|
1206
|
| Çar 7: |
-
|
-
|
|
1927*
|
-
|
| Kasım 2022 |
| Sal 29: |
1391 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
55,62g |
|
57,09g |
|
171,71g |
|
2014*
|
623
|
| Pzt 28: |
1178 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
65,98g |
|
57,43g |
|
88,43g |
|
1895*
|
717
|
| Cmt 26: |
945 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
49,02g |
|
29,87g |
|
103,79g |
|
1833*
|
888
|
| Cum 25: |
913 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
47,54g |
|
31,60g |
|
93,09g |
|
1989*
|
1076
|
| Per 24: |
1658 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
76,43g |
|
66,81g |
|
175,26g |
|
1970*
|
312
|
| Çar 23: |
1376 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
63,77g |
|
63,02g |
|
137,76g |
|
2045*
|
669
|
| Sal 22: |
1658 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
85,65g |
|
62,23g |
|
163,99g |
|
2189*
|
531
|
| Pzt 21: |
1370 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
55,86g |
|
46,85g |
|
175,07g |
|
2083*
|
713
|
| Paz 20: |
1032 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
38,62g |
|
37,52g |
|
138,30g |
|
-
|
-
|
| Cmt 19: |
511 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
16,67g |
|
15,72g |
|
76,67g |
|
-
|
-
|
| Cum 18: |
1305 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
38,05g |
|
48,60g |
|
193,97g |
|
1883*
|
578
|
|
|
