En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Cmt 31: |
502 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
24,28g |
|
21,58g |
|
47,98g |
|
-
|
-
|
| Cum 30: |
422 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
20,42g |
|
21,68g |
|
36,37g |
|
-
|
-
|
| Per 29: |
522 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
26,93g |
|
25,32g |
|
43,33g |
|
-
|
-
|
| Çar 28: |
480 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
23,55g |
|
23,89g |
|
42,50g |
|
-
|
-
|
| Sal 27: |
417 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
6,88g |
|
13,60g |
|
73,40g |
|
-
|
-
|
| Pzt 26: |
348 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,59g |
|
18,54g |
|
37,42g |
|
-
|
-
|
| Paz 25: |
339 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
18,99g |
|
20,91g |
|
24,39g |
|
-
|
-
|
| Per 15: |
323 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,69g |
|
16,31g |
|
37,40g |
|
-
|
-
|
| Çar 14: |
1058 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
38,37g |
|
106,02g |
|
-
|
-
|
| Paz 11: |
440 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
7,74g |
|
15,00g |
|
75,76g |
|
-
|
-
|
| Cmt 10: |
308 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
13,73g |
|
17,98g |
|
33,10g |
|
-
|
-
|
| Cum 9: |
418 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
23,74g |
|
22,57g |
|
33,32g |
|
-
|
-
|
| Per 8: |
435 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,56g |
|
26,77g |
|
33,25g |
|
-
|
-
|
| Çar 7: |
443 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,05g |
|
28,37g |
|
34,59g |
|
-
|
-
|
| Sal 6: |
453 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
25,55g |
|
23,77g |
|
36,97g |
|
-
|
-
|
| Pzt 5: |
442 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
24,72g |
|
23,41g |
|
36,53g |
|
-
|
-
|
| Paz 4: |
1086 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
51,68g |
|
63,17g |
|
91,20g |
|
-
|
-
|
| Cmt 3: |
828 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
25,97g |
|
49,58g |
|
98,21g |
|
-
|
-
|
| Cum 2: |
346 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
14,14g |
|
19,56g |
|
34,56g |
|
-
|
-
|
| Per 1: |
383 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
17,65g |
|
17,15g |
|
40,66g |
|
-
|
-
|
|
|
