En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Cum 19: |
143 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
8,72g |
|
3,78g |
|
11,83g |
|
-
|
-
|
| Per 11: |
1105 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
46,15g |
|
39,65g |
|
138,37g |
|
-
|
-
|
| Çar 3: |
1168 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
74,80g |
|
73,03g |
|
46,35g |
|
-
|
-
|
| Sal 2: |
828 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
21,98g |
|
36,56g |
|
115,76g |
|
-
|
-
|
| Pzt 1: |
270 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,45g |
|
10,13g |
|
45,52g |
|
-
|
-
|
| Mayıs 2020 |
| Paz 31: |
1087 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
48,58g |
|
53,45g |
|
116,85g |
|
-
|
-
|
| Cmt 30: |
964 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
22,40g |
|
30,40g |
|
158,80g |
|
-
|
-
|
| Sal 26: |
322 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,45g |
|
10,56g |
|
58,02g |
|
-
|
-
|
| Cmt 23: |
798 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
21,74g |
|
44,88g |
|
103,81g |
|
-
|
-
|
| Cum 22: |
729 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
31,42g |
|
38,67g |
|
74,88g |
|
-
|
-
|
| Per 21: |
391 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,39g |
|
10,26g |
|
54,94g |
|
-
|
-
|
| Çar 20: |
591 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
14,28g |
|
15,43g |
|
103,27g |
|
-
|
-
|
| Sal 19: |
1023 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
19,41g |
|
66,46g |
|
150,74g |
|
-
|
-
|
| Pzt 18: |
893 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
33,36g |
|
61,96g |
|
83,06g |
|
-
|
-
|
| Paz 17: |
599 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
18,86g |
|
24,51g |
|
87,46g |
|
-
|
-
|
| Cmt 16: |
1068 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
33,80g |
|
28,63g |
|
168,32g |
|
-
|
-
|
| Cum 15: |
457 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,19g |
|
34,53g |
|
35,29g |
|
-
|
-
|
| Per 14: |
102 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
2,42g |
|
0,93g |
|
19,17g |
|
-
|
-
|
| Çar 13: |
848 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
39,11g |
|
31,13g |
|
94,80g |
|
-
|
-
|
| Sal 12: |
837 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
42,13g |
|
32,01g |
|
84,28g |
|
-
|
-
|
|
|
