En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Çar 6: |
301 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,46g |
|
2,70g |
|
57,29g |
|
-
|
-
|
| Ekim 2021 |
| Cum 1: |
1388 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
56,76g |
|
49,91g |
|
164,55g |
|
-
|
-
|
| Nisan 2021 |
| Cum 23: |
358 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
23,14g |
|
9,53g |
|
28,75g |
|
-
|
-
|
| Çar 21: |
430 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
16,68g |
|
20,50g |
|
50,86g |
|
-
|
-
|
| Sal 20: |
1005 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
43,28g |
|
32,04g |
|
126,32g |
|
-
|
-
|
| Pzt 19: |
1484 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
68,82g |
|
60,06g |
|
156,16g |
|
-
|
-
|
| Paz 18: |
1205 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
35,68g |
|
41,99g |
|
177,45g |
|
-
|
-
|
| Cmt 17: |
467 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
15,45g |
|
16,56g |
|
66,50g |
|
-
|
-
|
| Sal 13: |
397 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,62g |
|
19,77g |
|
28,98g |
|
-
|
-
|
| Şubat 2021 |
| Per 25: |
366 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,14g |
|
18,47g |
|
23,30g |
|
-
|
-
|
| Çar 24: |
1310 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
75,13g |
|
39,81g |
|
124,90g |
|
-
|
-
|
| Eylül 2020 |
| Cmt 12: |
359 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,48g |
|
22,55g |
|
20,89g |
|
353*
|
 6
|
| Cum 11: |
1291 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
62,55g |
|
44,60g |
|
138,46g |
|
1482*
|
 191
|
| Per 10: |
515 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
19,54g |
|
13,21g |
|
72,90g |
|
1391*
|
876
|
| Çar 9: |
-
|
-
|
|
1392*
|
-
|
| Sal 8: |
-
|
-
|
|
1551*
|
-
|
| Pzt 7: |
-
|
-
|
|
1385*
|
-
|
| Paz 6: |
-
|
-
|
|
1411*
|
-
|
| Cmt 5: |
-
|
-
|
|
1385*
|
-
|
| Cum 4: |
1192 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,24g |
|
31,48g |
|
146,64g |
|
1494*
|
302
|
| Per 3: |
296 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,05g |
|
4,83g |
|
29,83g |
|
1516*
|
1220
|
| Çar 2: |
764 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
28,90g |
|
18,66g |
|
109,67g |
|
1443*
|
679
|
| Sal 1: |
306 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,63g |
|
16,25g |
|
29,22g |
|
1414*
|
1108
|
| Ağustos 2020 |
| Pzt 31: |
-
|
-
|
|
1420*
|
-
|
| Paz 30: |
1103 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,61g |
|
57,34g |
|
123,50g |
|
1389*
|
286
|
| Cmt 29: |
607 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
41,58g |
|
16,40g |
|
52,92g |
|
1817*
|
1210
|
|
|
