En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 26: |
706 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
29,08g |
|
30,10g |
|
82,34g |
|
-
|
-
|
| Mart 2024 |
| Sal 12: |
943 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
49,85g |
|
38,23g |
|
89,73g |
|
-
|
-
|
| Pzt 11: |
1689 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
55,83g |
|
59,11g |
|
240,48g |
|
-
|
-
|
| Paz 10: |
1316 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
59,16g |
|
49,66g |
|
155,33g |
|
-
|
-
|
| Çar 6: |
1959 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
103,49g |
|
69,09g |
|
192,51g |
|
-
|
-
|
| Sal 5: |
927 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
31,71g |
|
28,83g |
|
133,78g |
|
-
|
-
|
| Pzt 4: |
2288 *
|
%176
|
Yağ: |
|
Prot: |
|
Karb: |
110,17g |
|
104,83g |
|
235,28g |
|
-
|
-
|
| Paz 3: |
1296 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,46g |
|
75,57g |
|
148,98g |
|
1405*
|
 109
|
| Cmt 2: |
1285 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
67,39g |
|
48,08g |
|
124,73g |
|
1223*
|
 62
|
| Şubat 2024 |
| Per 29: |
645 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
30,04g |
|
19,05g |
|
78,51g |
|
-
|
-
|
| Çar 28: |
1474 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
42,81g |
|
70,29g |
|
200,84g |
|
-
|
-
|
| Sal 27: |
2921 *
|
%225
|
Yağ: |
|
Prot: |
|
Karb: |
127,03g |
|
85,28g |
|
354,78g |
|
1199*
|
1722
|
| Ocak 2024 |
| Paz 7: |
340 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
13,03g |
|
9,63g |
|
49,09g |
|
-
|
-
|
| Cmt 6: |
1859 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
108,16g |
|
106,95g |
|
107,00g |
|
-
|
-
|
| Cum 5: |
2423 *
|
%202
|
Yağ: |
|
Prot: |
|
Karb: |
135,00g |
|
107,93g |
|
209,70g |
|
-
|
-
|
| Per 4: |
1491 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
72,88g |
|
69,15g |
|
148,23g |
|
-
|
-
|
| Çar 3: |
1724 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
100,01g |
|
75,14g |
|
146,80g |
|
-
|
-
|
| Sal 2: |
1529 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
60,19g |
|
77,10g |
|
177,42g |
|
-
|
-
|
| Pzt 1: |
1721 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
97,82g |
|
61,79g |
|
169,08g |
|
-
|
-
|
| Aralık 2023 |
| Paz 31: |
2273 *
|
%189
|
Yağ: |
|
Prot: |
|
Karb: |
107,77g |
|
60,72g |
|
211,10g |
|
-
|
-
|
|
|
