En Son Yemek ve Egzersiz Kayıtları
Aralık 2020 |
Cmt 26: |
270 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
20,84g |
|
17,44g |
|
2,37g |
|
-
|
-
|
Ekim 2020 |
Sal 13: |
105 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
10,43g |
|
2,44g |
|
2,19g |
|
-
|
-
|
Ağustos 2020 |
Sal 25: |
-
|
-
|
|
492*
|
-
|
Çar 19: |
70 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
6,86g |
|
1,66g |
|
1,72g |
|
-
|
-
|
Paz 16: |
386 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
24,74g |
|
13,32g |
|
28,51g |
|
-
|
-
|
Temmuz 2020 |
Çar 29: |
296 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,23g |
|
12,87g |
|
30,90g |
|
-
|
-
|
Pzt 27: |
490 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
15,93g |
|
20,95g |
|
68,79g |
|
-
|
-
|
Cmt 25: |
449 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,28g |
|
20,20g |
|
63,71g |
|
-
|
-
|
Per 23: |
510 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,48g |
|
49,03g |
|
36,93g |
|
-
|
-
|
Sal 21: |
-
|
-
|
|
300*
|
-
|
Pzt 20: |
388 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
18,62g |
|
29,35g |
|
28,98g |
|
-
|
-
|
Paz 19: |
132 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,50g |
|
3,70g |
|
21,30g |
|
-
|
-
|
Çar 15: |
434 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
21,80g |
|
19,91g |
|
38,49g |
|
-
|
-
|
Paz 12: |
605 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
28,38g |
|
45,81g |
|
47,39g |
|
-
|
-
|
Cmt 11: |
587 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
34,43g |
|
24,51g |
|
44,88g |
|
-
|
-
|
Per 9: |
391 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,88g |
|
19,54g |
|
47,89g |
|
-
|
-
|
Çar 8: |
188 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,06g |
|
16,07g |
|
24,50g |
|
-
|
-
|
Paz 5: |
-
|
-
|
|
617*
|
-
|
Cmt 4: |
231 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
4,07g |
|
5,74g |
|
47,71g |
|
360*
|
129
|
Per 2: |
-
|
-
|
|
255*
|
-
|
Çar 1: |
600 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
32,83g |
|
36,47g |
|
41,14g |
|
-
|
-
|
Haziran 2020 |
Sal 30: |
388 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,66g |
|
12,35g |
|
62,28g |
|
-
|
-
|
Pzt 29: |
415 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,84g |
|
17,78g |
|
55,43g |
|
-
|
-
|
Paz 28: |
598 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
38,16g |
|
28,50g |
|
42,02g |
|
-
|
-
|
|
|