En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Paz 1: |
388 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
22,27g |
|
22,10g |
|
25,03g |
|
-
|
-
|
| Nisan 2022 |
| Cmt 30: |
1414 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
85,95g |
|
68,99g |
|
93,13g |
|
3390*
|
 1976
|
| Cum 29: |
684 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
16,18g |
|
33,96g |
|
100,91g |
|
3252*
|
2568
|
| Per 28: |
961 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
29,49g |
|
49,66g |
|
127,67g |
|
3275*
|
2314
|
| Çar 27: |
1117 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
30,59g |
|
41,63g |
|
172,46g |
|
-
|
-
|
| Sal 26: |
457 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,67g |
|
14,10g |
|
72,03g |
|
3286*
|
2829
|
| Pzt 25: |
806 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
34,21g |
|
32,94g |
|
92,73g |
|
3161*
|
2355
|
| Şubat 2021 |
| Pzt 15: |
620 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,36g |
|
20,42g |
|
107,05g |
|
-
|
-
|
| Per 11: |
542 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
22,24g |
|
14,91g |
|
69,24g |
|
-
|
-
|
| Çar 10: |
803 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
33,77g |
|
30,35g |
|
95,00g |
|
-
|
-
|
| Sal 9: |
936 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
38,40g |
|
38,78g |
|
106,37g |
|
-
|
-
|
| Pzt 8: |
1234 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
40,73g |
|
58,58g |
|
158,88g |
|
-
|
-
|
| Cum 5: |
740 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
25,62g |
|
30,23g |
|
95,59g |
|
-
|
-
|
| Per 4: |
1437 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
60,43g |
|
52,56g |
|
171,41g |
|
-
|
-
|
| Çar 3: |
506 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
18,89g |
|
27,60g |
|
54,27g |
|
-
|
-
|
| Sal 2: |
641 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,99g |
|
31,69g |
|
94,07g |
|
-
|
-
|
| Pzt 1: |
981 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
46,75g |
|
19,17g |
|
124,23g |
|
-
|
-
|
| Ocak 2021 |
| Paz 31: |
616 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
29,46g |
|
48,25g |
|
37,42g |
|
-
|
-
|
| Cmt 30: |
1617 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
67,88g |
|
54,42g |
|
205,53g |
|
-
|
-
|
| Cum 29: |
644 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
26,65g |
|
29,20g |
|
74,85g |
|
-
|
-
|
|
|
