En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Sal 4: |
72 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,38g |
|
2,18g |
|
11,46g |
|
-
|
-
|
| Temmuz 2020 |
| Per 30: |
381 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
22,75g |
|
16,35g |
|
28,36g |
|
-
|
-
|
| Çar 29: |
260 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,99g |
|
13,88g |
|
27,21g |
|
-
|
-
|
| Sal 28: |
238 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,04g |
|
11,09g |
|
22,52g |
|
-
|
-
|
| Pzt 27: |
245 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,94g |
|
12,18g |
|
33,22g |
|
-
|
-
|
| Paz 26: |
297 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,79g |
|
16,37g |
|
31,05g |
|
-
|
-
|
| Cmt 25: |
269 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,81g |
|
13,12g |
|
32,45g |
|
-
|
-
|
| Cum 24: |
231 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
14,07g |
|
19,31g |
|
-
|
-
|
| Per 23: |
213 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,89g |
|
13,26g |
|
10,72g |
|
-
|
-
|
| Çar 22: |
273 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,91g |
|
18,63g |
|
34,08g |
|
-
|
-
|
| Sal 21: |
241 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
2,77g |
|
8,98g |
|
41,25g |
|
-
|
-
|
| Pzt 20: |
214 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
4,94g |
|
7,84g |
|
34,16g |
|
-
|
-
|
| Paz 19: |
282 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,30g |
|
16,74g |
|
32,00g |
|
-
|
-
|
| Cmt 11: |
130 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,57g |
|
9,57g |
|
12,82g |
|
-
|
-
|
| Cum 10: |
179 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,83g |
|
11,88g |
|
19,88g |
|
-
|
-
|
| Pzt 6: |
93 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,82g |
|
6,39g |
|
5,76g |
|
-
|
-
|
| Paz 5: |
469 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
5,47g |
|
13,46g |
|
88,37g |
|
-
|
-
|
| Cmt 4: |
239 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,66g |
|
7,21g |
|
34,79g |
|
-
|
-
|
| Cum 3: |
456 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
13,40g |
|
22,88g |
|
59,50g |
|
-
|
-
|
| Per 2: |
180 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,52g |
|
5,14g |
|
22,37g |
|
-
|
-
|
|
|
