En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Paz 19: |
-
|
-
|
|
1422*
|
-
|
| Cmt 18: |
-
|
-
|
|
2245*
|
-
|
| Cum 17: |
-
|
-
|
|
2078*
|
-
|
| Per 16: |
552 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
5,37g |
|
21,35g |
|
104,94g |
|
2194*
|
 1642
|
| Çar 15: |
334 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
13,81g |
|
20,32g |
|
32,65g |
|
1979*
|
1645
|
| Sal 14: |
-
|
-
|
|
1887*
|
-
|
| Pzt 13: |
552 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
5,37g |
|
21,35g |
|
104,94g |
|
1935*
|
1383
|
| Paz 12: |
-
|
-
|
|
1270*
|
-
|
| Cmt 11: |
457 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
22,52g |
|
30,18g |
|
29,92g |
|
1701*
|
1244
|
| Cum 10: |
891 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
17,89g |
|
36,80g |
|
145,20g |
|
1983*
|
1092
|
| Per 9: |
-
|
-
|
|
1988*
|
-
|
| Çar 8: |
-
|
-
|
|
2600*
|
-
|
| Sal 7: |
578 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
19,06g |
|
29,33g |
|
73,67g |
|
1753*
|
1175
|
| Pzt 6: |
161 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
7,20g |
|
3,10g |
|
24,10g |
|
2274*
|
2113
|
| Paz 5: |
-
|
-
|
|
1672*
|
-
|
| Cmt 4: |
266 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,31g |
|
4,44g |
|
30,13g |
|
2027*
|
1761
|
| Cum 3: |
632 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
34,46g |
|
21,24g |
|
58,05g |
|
1868*
|
1236
|
| Per 2: |
-
|
-
|
|
1844*
|
-
|
| Çar 1: |
-
|
-
|
|
859*
|
-
|
| Nisan 2024 |
| Sal 30: |
-
|
-
|
|
1788*
|
-
|
|
|
