En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Sal 29: |
416 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,68g |
|
24,60g |
|
78,80g |
|
-
|
-
|
| Pzt 28: |
1009 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
35,81g |
|
81,40g |
|
89,28g |
|
-
|
-
|
| Nisan 2021 |
| Cum 9: |
1201 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
49,76g |
|
40,83g |
|
147,28g |
|
-
|
-
|
| Per 8: |
1310 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,82g |
|
92,82g |
|
141,87g |
|
-
|
-
|
| Çar 7: |
2242 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
57,54g |
|
130,80g |
|
298,76g |
|
-
|
-
|
| Sal 6: |
1909 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
37,28g |
|
122,88g |
|
270,41g |
|
-
|
-
|
| Pzt 5: |
2618 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
88,05g |
|
94,09g |
|
370,33g |
|
-
|
-
|
| Paz 4: |
2996 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
100,52g |
|
206,79g |
|
317,66g |
|
-
|
-
|
| Cum 2: |
1604 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
45,00g |
|
140,21g |
|
165,15g |
|
-
|
-
|
| Per 1: |
1405 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
32,34g |
|
160,75g |
|
117,24g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
2609 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
61,53g |
|
95,72g |
|
419,52g |
|
-
|
-
|
| Sal 30: |
2827 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
85,38g |
|
202,96g |
|
313,50g |
|
-
|
-
|
| Pzt 29: |
1498 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
42,85g |
|
95,19g |
|
181,22g |
|
-
|
-
|
| Paz 28: |
1912 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
54,69g |
|
199,36g |
|
151,05g |
|
-
|
-
|
| Cmt 27: |
2982 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
102,75g |
|
250,55g |
|
276,51g |
|
-
|
-
|
| Cum 26: |
2471 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
76,49g |
|
219,51g |
|
238,32g |
|
-
|
-
|
| Per 25: |
2002 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
59,34g |
|
132,97g |
|
223,79g |
|
-
|
-
|
| Çar 24: |
2453 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
62,03g |
|
203,89g |
|
285,33g |
|
-
|
-
|
| Sal 23: |
3830 *
|
%182
|
Yağ: |
|
Prot: |
|
Karb: |
133,70g |
|
237,93g |
|
409,02g |
|
-
|
-
|
| Pzt 22: |
975 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
38,32g |
|
65,60g |
|
85,30g |
|
-
|
-
|
|
|
