En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Çar 29: |
655 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
32,16g |
|
24,99g |
|
76,41g |
|
-
|
-
|
| Sal 28: |
1229 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
58,53g |
|
43,37g |
|
155,52g |
|
-
|
-
|
| Pzt 27: |
1393 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
42,70g |
|
44,78g |
|
226,46g |
|
-
|
-
|
| Paz 26: |
1017 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
39,53g |
|
65,57g |
|
99,78g |
|
-
|
-
|
| Cmt 25: |
1131 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
54,01g |
|
57,42g |
|
109,04g |
|
1717*
|
 586
|
| Cum 24: |
1239 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
43,07g |
|
49,80g |
|
165,92g |
|
1665*
|
426
|
| Per 23: |
1217 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
44,67g |
|
41,85g |
|
179,11g |
|
-
|
-
|
| Çar 22: |
991 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
54,50g |
|
50,56g |
|
77,53g |
|
-
|
-
|
| Pzt 20: |
814 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
41,49g |
|
12,54g |
|
84,85g |
|
-
|
-
|
| Cmt 18: |
1604 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
77,49g |
|
50,39g |
|
175,46g |
|
-
|
-
|
| Cum 17: |
982 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
48,08g |
|
47,95g |
|
92,80g |
|
-
|
-
|
| Sal 14: |
127 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,87g |
|
8,67g |
|
10,56g |
|
-
|
-
|
| Pzt 13: |
441 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
29,30g |
|
13,37g |
|
30,39g |
|
-
|
-
|
| Çar 8: |
839 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
21,71g |
|
23,76g |
|
138,00g |
|
-
|
-
|
| Pzt 6: |
1162 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,63g |
|
24,10g |
|
127,79g |
|
-
|
-
|
| Cmt 4: |
1088 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,85g |
|
37,04g |
|
149,14g |
|
-
|
-
|
| Cum 3: |
493 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
38,05g |
|
13,60g |
|
27,55g |
|
-
|
-
|
| Per 2: |
823 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
34,56g |
|
30,05g |
|
106,82g |
|
-
|
-
|
| Çar 1: |
213 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,37g |
|
13,17g |
|
10,53g |
|
-
|
-
|
| Haziran 2020 |
| Sal 30: |
1132 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
46,25g |
|
31,34g |
|
153,75g |
|
-
|
-
|
|
|
