En Son Yemek ve Egzersiz Kayıtları
Eylül 2022 |
Pzt 5: |
1546 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
49,08g |
|
86,93g |
|
190,99g |
|
3328*
|
1782
|
Temmuz 2020 |
Cum 10: |
521 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,18g |
|
25,92g |
|
63,51g |
|
-
|
-
|
Per 9: |
1358 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
60,04g |
|
59,91g |
|
149,81g |
|
-
|
-
|
Çar 8: |
1471 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
81,94g |
|
42,08g |
|
144,90g |
|
3486*
|
2015
|
Sal 7: |
1356 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
63,57g |
|
60,36g |
|
139,86g |
|
-
|
-
|
Pzt 6: |
1774 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
90,22g |
|
72,69g |
|
175,37g |
|
2993*
|
1219
|
Paz 5: |
952 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
45,50g |
|
32,90g |
|
104,22g |
|
3470*
|
2518
|
Cmt 4: |
977
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
36,45g |
|
55,11g |
|
113,19g |
|
3161*
|
2184
|
Cum 3: |
1120
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
54,04g |
|
43,84g |
|
117,74g |
|
2981*
|
1861
|
Per 2: |
1135 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,86g |
|
41,99g |
|
109,52g |
|
3107*
|
1972
|
Çar 1: |
1196 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
59,05g |
|
32,09g |
|
132,65g |
|
2533*
|
1337
|
Haziran 2020 |
Sal 30: |
1161 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
38,89g |
|
51,37g |
|
151,56g |
|
3023*
|
1862
|
Pzt 29: |
1822 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
56,42g |
|
72,03g |
|
266,63g |
|
3380*
|
1558
|
Paz 28: |
1255 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
67,60g |
|
46,44g |
|
111,68g |
|
3256*
|
2001
|
Cmt 27: |
1232 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
42,90g |
|
71,61g |
|
139,47g |
|
3209*
|
1977
|
Cum 26: |
1082 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
37,64g |
|
50,25g |
|
141,21g |
|
2693*
|
1611
|
Per 25: |
1294 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
61,22g |
|
67,26g |
|
119,36g |
|
3879*
|
2585
|
Çar 24: |
1224 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
44,77g |
|
51,31g |
|
154,39g |
|
3447*
|
2223
|
Sal 23: |
1207 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
48,04g |
|
64,09g |
|
136,20g |
|
3094*
|
1887
|
Pzt 22: |
1017 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
45,50g |
|
50,57g |
|
102,43g |
|
3273*
|
2256
|
|
|