En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 20: |
355 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
23,04g |
|
15,50g |
|
20,67g |
|
-
|
-
|
| Mart 2024 |
| Cmt 16: |
749 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
38,58g |
|
26,46g |
|
74,86g |
|
-
|
-
|
| Çar 13: |
840 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
37,78g |
|
35,29g |
|
89,05g |
|
-
|
-
|
| Pzt 4: |
473 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
25,41g |
|
23,94g |
|
36,99g |
|
-
|
-
|
| Şubat 2024 |
| Cmt 17: |
1688 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
83,19g |
|
51,67g |
|
190,02g |
|
-
|
-
|
| Cum 16: |
537 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,47g |
|
29,02g |
|
57,47g |
|
-
|
-
|
| Aralık 2023 |
| Sal 19: |
440 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,30g |
|
25,11g |
|
33,31g |
|
-
|
-
|
| Kasım 2023 |
| Sal 21: |
316 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
21,73g |
|
14,20g |
|
16,06g |
|
-
|
-
|
| Pzt 20: |
399 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
21,41g |
|
19,94g |
|
31,59g |
|
-
|
-
|
| Cum 17: |
817 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
47,04g |
|
33,74g |
|
66,41g |
|
2484*
|
 1667
|
| Pzt 13: |
-
|
-
|
|
2805*
|
-
|
| Cum 10: |
-
|
-
|
|
2663*
|
-
|
| Çar 8: |
524 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
20,81g |
|
22,92g |
|
62,34g |
|
-
|
-
|
| Sal 7: |
575 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,80g |
|
22,00g |
|
64,80g |
|
2433*
|
1858
|
| Ekim 2023 |
| Sal 24: |
703 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
41,77g |
|
28,11g |
|
54,57g |
|
2145*
|
1442
|
| Cmt 21: |
421 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,55g |
|
16,26g |
|
51,01g |
|
-
|
-
|
| Çar 18: |
290 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,03g |
|
15,22g |
|
27,60g |
|
2706*
|
2416
|
| Sal 17: |
677 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,27g |
|
14,95g |
|
91,59g |
|
2608*
|
1931
|
| Çar 11: |
428 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
21,77g |
|
26,06g |
|
31,59g |
|
-
|
-
|
| Sal 10: |
594 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
25,21g |
|
17,92g |
|
73,95g |
|
-
|
-
|
| Pzt 9: |
346 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,23g |
|
12,08g |
|
43,77g |
|
2838*
|
2492
|
| Eylül 2023 |
| Per 21: |
780 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
39,77g |
|
37,11g |
|
73,34g |
|
2350*
|
1570
|
|
|
