En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Ocak 2023 |
| Çar 4: |
2715 *
|
%217
|
Yağ: |
|
Prot: |
|
Karb: |
88,52g |
|
93,01g |
|
391,42g |
|
-
|
-
|
| Sal 3: |
1501 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
43,04g |
|
43,55g |
|
255,06g |
|
-
|
-
|
| Pzt 2: |
1590 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
43,86g |
|
57,42g |
|
254,33g |
|
-
|
-
|
| Paz 1: |
1027 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
29,90g |
|
46,74g |
|
151,44g |
|
-
|
-
|
| Aralık 2022 |
| Cmt 31: |
922 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
35,16g |
|
31,82g |
|
127,68g |
|
-
|
-
|
| Cum 30: |
998 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
29,88g |
|
39,65g |
|
151,72g |
|
-
|
-
|
| Per 29: |
965 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
31,46g |
|
39,53g |
|
140,16g |
|
-
|
-
|
| Çar 28: |
1071 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
29,75g |
|
40,38g |
|
173,61g |
|
-
|
-
|
| Sal 27: |
918 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
28,96g |
|
38,23g |
|
134,23g |
|
-
|
-
|
| Pzt 26: |
1120 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
29,45g |
|
47,14g |
|
178,56g |
|
-
|
-
|
| Paz 25: |
855 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
28,49g |
|
35,99g |
|
121,99g |
|
-
|
-
|
| Cmt 24: |
968 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
31,27g |
|
74,42g |
|
102,17g |
|
-
|
-
|
| Cum 23: |
808 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
28,33g |
|
35,08g |
|
110,06g |
|
-
|
-
|
| Per 22: |
1317 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
74,73g |
|
62,59g |
|
99,11g |
|
-
|
-
|
| Çar 21: |
1242 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
42,00g |
|
50,23g |
|
175,13g |
|
-
|
-
|
| Sal 20: |
1110 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
31,89g |
|
43,71g |
|
169,08g |
|
-
|
-
|
| Pzt 19: |
1044 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
31,60g |
|
40,08g |
|
161,28g |
|
-
|
-
|
| Paz 18: |
831 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
28,43g |
|
74,92g |
|
74,17g |
|
-
|
-
|
| Cmt 17: |
1455 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
59,12g |
|
58,78g |
|
181,48g |
|
-
|
-
|
|
|
