En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Çar 29: |
403 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
24,67g |
|
22,78g |
|
20,99g |
|
-
|
-
|
| Sal 28: |
409 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
23,92g |
|
21,27g |
|
27,59g |
|
-
|
-
|
| Pzt 27: |
704 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
35,26g |
|
29,44g |
|
66,61g |
|
-
|
-
|
| Paz 26: |
675 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
17,52g |
|
24,13g |
|
108,88g |
|
-
|
-
|
| Cmt 25: |
503 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,61g |
|
19,38g |
|
52,93g |
|
-
|
-
|
| Cum 24: |
487 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,32g |
|
20,27g |
|
76,30g |
|
-
|
-
|
| Çar 22: |
594 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
31,41g |
|
23,98g |
|
29,70g |
|
-
|
-
|
| Sal 21: |
526 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
32,42g |
|
25,74g |
|
34,36g |
|
-
|
-
|
| Pzt 20: |
681 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
32,98g |
|
30,82g |
|
65,96g |
|
-
|
-
|
| Çar 15: |
395 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,73g |
|
12,24g |
|
42,69g |
|
-
|
-
|
| Sal 14: |
656 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,63g |
|
29,90g |
|
55,95g |
|
-
|
-
|
| Pzt 13: |
504 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,18g |
|
21,65g |
|
66,13g |
|
-
|
-
|
| Cum 10: |
530 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,46g |
|
21,01g |
|
62,44g |
|
-
|
-
|
| Per 9: |
412 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,56g |
|
15,07g |
|
61,06g |
|
-
|
-
|
| Çar 8: |
648 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
24,20g |
|
23,06g |
|
86,51g |
|
-
|
-
|
| Sal 7: |
596 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,43g |
|
41,62g |
|
48,78g |
|
-
|
-
|
| Pzt 6: |
537 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
33,42g |
|
22,40g |
|
38,93g |
|
-
|
-
|
| Paz 5: |
618 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
30,22g |
|
20,07g |
|
74,03g |
|
-
|
-
|
| Cmt 4: |
561 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
18,58g |
|
16,29g |
|
83,75g |
|
-
|
-
|
| Cum 3: |
705 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
35,76g |
|
34,28g |
|
74,96g |
|
-
|
-
|
|
|
