En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 16: |
-
|
-
|
|
2037*
|
-
|
| Çar 15: |
1444 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
51,55g |
|
74,69g |
|
170,00g |
|
2105*
|
 661
|
| Sal 14: |
1660 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
63,97g |
|
117,05g |
|
157,76g |
|
2150*
|
490
|
| Pzt 13: |
1415 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
27,78g |
|
96,60g |
|
191,14g |
|
2307*
|
892
|
| Paz 12: |
-
|
-
|
|
1802*
|
-
|
| Cmt 11: |
-
|
-
|
|
1634*
|
-
|
| Cum 10: |
-
|
-
|
|
1764*
|
-
|
| Per 9: |
-
|
-
|
|
1637*
|
-
|
| Çar 8: |
-
|
-
|
|
1935*
|
-
|
| Sal 7: |
-
|
-
|
|
2010*
|
-
|
| Pzt 6: |
160 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,70g |
|
24,60g |
|
6,40g |
|
1901*
|
1741
|
| Paz 5: |
-
|
-
|
|
1850*
|
-
|
| Cmt 4: |
160 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,70g |
|
24,60g |
|
6,40g |
|
1880*
|
1720
|
| Cum 3: |
1117 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
58,79g |
|
51,14g |
|
97,23g |
|
2699*
|
1582
|
| Per 2: |
-
|
-
|
|
1785*
|
-
|
| Çar 1: |
1500 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
61,70g |
|
52,62g |
|
182,79g |
|
2134*
|
634
|
| Nisan 2024 |
| Sal 30: |
1345 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
58,27g |
|
105,60g |
|
103,45g |
|
1712*
|
367
|
| Pzt 29: |
1824 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
85,22g |
|
93,01g |
|
169,65g |
|
2496*
|
672
|
| Paz 28: |
2890 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
94,80g |
|
157,36g |
|
351,94g |
|
1935*
|
 955
|
| Cmt 27: |
2280 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
119,78g |
|
87,65g |
|
174,57g |
|
1935*
|
345
|
|
|
