En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Per 24: |
556 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
21,68g |
|
23,89g |
|
77,10g |
|
-
|
-
|
| Sal 8: |
920 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,22g |
|
46,07g |
|
81,03g |
|
-
|
-
|
| Pzt 7: |
885 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
21,85g |
|
66,47g |
|
101,26g |
|
-
|
-
|
| Temmuz 2020 |
| Cum 24: |
138 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,18g |
|
7,88g |
|
8,89g |
|
362*
|
 224
|
| Çar 22: |
207 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
6,68g |
|
3,24g |
|
35,69g |
|
-
|
-
|
| Sal 21: |
782 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
24,56g |
|
23,43g |
|
123,47g |
|
368*
|
 414
|
| Pzt 20: |
1019 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
35,27g |
|
48,17g |
|
124,53g |
|
-
|
-
|
| Per 9: |
618 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
17,38g |
|
19,12g |
|
100,28g |
|
-
|
-
|
| Çar 8: |
945 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
41,65g |
|
36,99g |
|
108,45g |
|
563*
|
382
|
| Sal 7: |
1350 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
68,07g |
|
50,51g |
|
140,32g |
|
377*
|
973
|
| Pzt 6: |
1144 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
50,55g |
|
37,20g |
|
130,43g |
|
407*
|
737
|
| Paz 5: |
1001 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
37,71g |
|
51,28g |
|
116,27g |
|
-
|
-
|
| Cmt 4: |
1279 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
57,60g |
|
35,33g |
|
163,61g |
|
380*
|
899
|
| Cum 3: |
1130 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
59,03g |
|
60,85g |
|
89,22g |
|
410*
|
720
|
| Çar 1: |
1557 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
67,20g |
|
68,63g |
|
165,64g |
|
-
|
-
|
|
|
