En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Cmt 29: |
1853 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
64,01g |
|
59,96g |
|
259,25g |
|
485*
|
 1368
|
| Cum 21: |
278 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
16,70g |
|
15,67g |
|
14,01g |
|
-
|
-
|
| Çar 19: |
890 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
50,02g |
|
42,28g |
|
68,85g |
|
-
|
-
|
| Sal 11: |
260 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,58g |
|
17,88g |
|
11,77g |
|
-
|
-
|
| Pzt 10: |
637 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,46g |
|
20,98g |
|
82,69g |
|
-
|
-
|
| Cmt 8: |
1492 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
58,34g |
|
56,90g |
|
185,54g |
|
-
|
-
|
| Cum 7: |
1181 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
52,00g |
|
49,02g |
|
131,20g |
|
88*
|
1093
|
| Per 6: |
1086 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
55,35g |
|
51,71g |
|
179,06g |
|
617*
|
469
|
| Çar 5: |
1429 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
64,70g |
|
60,01g |
|
152,78g |
|
-
|
-
|
| Sal 4: |
1109 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
41,17g |
|
44,36g |
|
144,66g |
|
224*
|
885
|
| Paz 2: |
1567 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
43,67g |
|
52,09g |
|
240,77g |
|
-
|
-
|
| Cmt 1: |
2166 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
96,28g |
|
113,98g |
|
209,14g |
|
-
|
-
|
| Temmuz 2020 |
| Cum 31: |
1590 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
77,13g |
|
53,28g |
|
170,22g |
|
-
|
-
|
| Per 30: |
884 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
35,86g |
|
29,02g |
|
115,08g |
|
2001*
|
 1117
|
| Çar 29: |
1571 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
61,27g |
|
55,29g |
|
206,60g |
|
1997*
|
426
|
| Sal 28: |
1243 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
61,53g |
|
44,77g |
|
129,21g |
|
1795*
|
552
|
| Pzt 27: |
1165 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
38,85g |
|
38,63g |
|
163,49g |
|
-
|
-
|
| Paz 26: |
1324 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
67,90g |
|
39,02g |
|
147,89g |
|
1803*
|
479
|
| Cmt 25: |
1282 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
59,44g |
|
64,51g |
|
123,54g |
|
1803*
|
521
|
| Cum 24: |
1311 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,02g |
|
42,27g |
|
172,87g |
|
1810*
|
499
|
|
|
