En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Paz 13: |
256 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
8,44g |
|
11,01g |
|
33,95g |
|
-
|
-
|
| Sal 8: |
1865 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
68,78g |
|
45,95g |
|
270,44g |
|
3298*
|
 1433
|
| Pzt 7: |
237 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,27g |
|
5,09g |
|
54,75g |
|
-
|
-
|
| Paz 6: |
1185 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
45,15g |
|
42,90g |
|
163,32g |
|
2988*
|
1803
|
| Cmt 5: |
787 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
30,05g |
|
33,19g |
|
95,92g |
|
2713*
|
1926
|
| Cum 4: |
984 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,04g |
|
23,14g |
|
183,97g |
|
2713*
|
1729
|
| Ağustos 2020 |
| Pzt 10: |
1115 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
57,34g |
|
35,17g |
|
120,48g |
|
-
|
-
|
| Paz 9: |
778 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,72g |
|
49,24g |
|
105,83g |
|
4313*
|
3535
|
| Cmt 8: |
1011 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
46,98g |
|
27,51g |
|
122,98g |
|
3084*
|
2073
|
| Cum 7: |
929 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
38,39g |
|
28,02g |
|
119,02g |
|
4128*
|
3199
|
| Per 6: |
664 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
25,94g |
|
35,63g |
|
74,28g |
|
2892*
|
2228
|
| Çar 5: |
1458 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
88,35g |
|
35,89g |
|
131,05g |
|
3066*
|
1608
|
| Sal 4: |
1699 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
76,90g |
|
24,27g |
|
222,82g |
|
3153*
|
1454
|
| Pzt 3: |
820 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,51g |
|
53,76g |
|
118,43g |
|
3022*
|
2202
|
| Paz 2: |
1011 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
36,98g |
|
35,27g |
|
135,38g |
|
3022*
|
2011
|
| Cmt 1: |
653 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
27,23g |
|
60,72g |
|
43,11g |
|
2718*
|
2065
|
|
|
