En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Cum 2: |
413 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,41g |
|
17,51g |
|
54,04g |
|
-
|
-
|
| Per 1: |
551 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
29,34g |
|
30,26g |
|
39,94g |
|
-
|
-
|
| Ocak 2024 |
| Çar 31: |
1133 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
44,23g |
|
40,08g |
|
146,68g |
|
-
|
-
|
| Per 25: |
542 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
29,74g |
|
31,40g |
|
28,15g |
|
2158*
|
 1616
|
| Pzt 22: |
459 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,22g |
|
24,93g |
|
34,53g |
|
-
|
-
|
| Paz 14: |
495 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
26,17g |
|
26,69g |
|
38,40g |
|
-
|
-
|
| Per 11: |
934 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
39,59g |
|
28,25g |
|
112,67g |
|
-
|
-
|
| Sal 9: |
458 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
23,64g |
|
26,60g |
|
34,38g |
|
-
|
-
|
| Pzt 8: |
1041 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
39,01g |
|
42,02g |
|
136,22g |
|
1894*
|
853
|
| Paz 7: |
497 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
9,82g |
|
15,16g |
|
93,15g |
|
1901*
|
1404
|
| Cmt 6: |
294 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,52g |
|
9,60g |
|
37,89g |
|
-
|
-
|
| Cum 5: |
528 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,37g |
|
25,72g |
|
73,93g |
|
1901*
|
1373
|
| Per 4: |
519 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,89g |
|
23,36g |
|
82,74g |
|
1809*
|
1290
|
| Çar 3: |
219 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
13,76g |
|
15,61g |
|
8,72g |
|
-
|
-
|
| Sal 2: |
761 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
19,35g |
|
23,67g |
|
131,89g |
|
2010*
|
1249
|
| Pzt 1: |
599 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
31,56g |
|
28,40g |
|
55,30g |
|
1857*
|
1258
|
| Kasım 2020 |
| Cum 6: |
1209 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
36,76g |
|
61,65g |
|
156,66g |
|
-
|
-
|
| Per 5: |
821 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
45,07g |
|
35,67g |
|
68,88g |
|
-
|
-
|
| Çar 4: |
422 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
28,24g |
|
26,34g |
|
17,79g |
|
-
|
-
|
|
|
