En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Sal 1: |
427 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
15,60g |
|
10,22g |
|
62,14g |
|
-
|
-
|
| Ağustos 2020 |
| Cum 28: |
554 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
23,71g |
|
22,89g |
|
66,27g |
|
-
|
-
|
| Per 27: |
725 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
28,49g |
|
14,72g |
|
106,10g |
|
253*
|
 472
|
| Çar 26: |
629 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
28,46g |
|
23,28g |
|
74,61g |
|
125*
|
504
|
| Sal 25: |
797 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
54,77g |
|
32,48g |
|
57,00g |
|
94*
|
703
|
| Pzt 24: |
732 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
41,99g |
|
23,05g |
|
78,26g |
|
-
|
-
|
| Paz 23: |
535 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,47g |
|
23,75g |
|
56,83g |
|
-
|
-
|
| Cmt 22: |
460 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,52g |
|
15,54g |
|
76,44g |
|
218*
|
242
|
| Cum 21: |
636 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
27,29g |
|
32,36g |
|
65,88g |
|
281*
|
355
|
| Per 20: |
414 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,73g |
|
12,36g |
|
60,80g |
|
110*
|
304
|
| Çar 19: |
504 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,74g |
|
16,28g |
|
77,58g |
|
110*
|
394
|
| Sal 18: |
460 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,65g |
|
16,40g |
|
71,70g |
|
141*
|
319
|
| Pzt 17: |
525 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,90g |
|
16,54g |
|
65,01g |
|
125*
|
400
|
| Paz 16: |
603 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,92g |
|
21,68g |
|
79,43g |
|
135*
|
468
|
| Cmt 15: |
959 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
33,83g |
|
41,96g |
|
119,84g |
|
163*
|
796
|
| Cum 14: |
456 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,96g |
|
22,80g |
|
69,32g |
|
291*
|
165
|
| Per 13: |
608 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
19,55g |
|
23,26g |
|
89,68g |
|
1432*
|
 824
|
|
|
