En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Paz 4: |
1853 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
75,80g |
|
69,69g |
|
217,62g |
|
-
|
-
|
| Cmt 3: |
1100 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,43g |
|
48,72g |
|
90,58g |
|
-
|
-
|
| Cum 2: |
504 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,75g |
|
25,20g |
|
45,52g |
|
-
|
-
|
| Per 1: |
898 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
36,90g |
|
43,86g |
|
97,63g |
|
-
|
-
|
| Eylül 2020 |
| Çar 30: |
335 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
15,17g |
|
23,86g |
|
29,18g |
|
-
|
-
|
| Sal 29: |
608 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
39,99g |
|
32,34g |
|
31,19g |
|
-
|
-
|
| Pzt 28: |
415 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,26g |
|
11,61g |
|
52,54g |
|
-
|
-
|
| Paz 27: |
1691 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
53,83g |
|
59,59g |
|
260,75g |
|
-
|
-
|
| Cmt 26: |
713 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
47,31g |
|
34,22g |
|
40,04g |
|
-
|
-
|
| Cum 25: |
1297 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
64,26g |
|
37,82g |
|
169,24g |
|
1944*
|
 647
|
| Per 24: |
553 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,72g |
|
23,34g |
|
65,53g |
|
1720*
|
1167
|
| Çar 23: |
607 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
17,42g |
|
22,99g |
|
93,01g |
|
1864*
|
1257
|
| Sal 22: |
1206 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
50,17g |
|
33,79g |
|
182,72g |
|
-
|
-
|
| Pzt 21: |
889 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
44,47g |
|
43,45g |
|
86,56g |
|
1808*
|
919
|
| Paz 20: |
525 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
10,56g |
|
20,44g |
|
93,60g |
|
1713*
|
1188
|
| Cmt 19: |
681 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
25,32g |
|
21,53g |
|
95,83g |
|
-
|
-
|
| Cum 18: |
712 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
27,61g |
|
78,83g |
|
-
|
-
|
| Per 17: |
727 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
26,08g |
|
21,70g |
|
105,69g |
|
-
|
-
|
| Çar 16: |
1224 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
53,61g |
|
49,67g |
|
146,15g |
|
-
|
-
|
| Sal 15: |
534 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
30,47g |
|
30,80g |
|
32,61g |
|
-
|
-
|
|
|
